Supplements for the hair - How a supplement works on your hair

Vitamin C

Vitamin C helps the body form collagen, a protein that helps with hair strength and elasticity. In addition, vitamin C acts as an antioxidant, which contributes to protecting the cells against environmental damage to, for example, the hair follicles.

D vitamin

Vitamin D helps the body absorb calcium, which plays a role in keeping your scalp and hair strong. In addition, it helps maintain a normal immune system and plays a role in the cell specialization process. Several different studies believe that low levels of vitamin D and hair loss have a connection. However, it is not established, but it may be a good idea to get the necessary amount of vitamin D to be on the safe side.

B vitamins

B vitamins have many different functions. Vitamin B6, for example, helps maintain a normal formation of red blood cells. Among other things, these red blood cells help bring oxygen and nutrients to the hair follicles. You can read more about b vitamins for hair here.

Biotin

One of the most popular ingredients in hair supplements is biotin. Biotin is one of the ingredients that can be claimed to contribute to normal hair. This is, among other things, because the vitamin also contributes to a normal turnover of macronutrients. This means that biotin helps to break down the proteins you eat and at the same time helps to maintain a normal production of the proteins that, for example, your hair and nails consist of. Read more about biotin for hair here.

Iron

Iron is important for maintaining normal blood circulation in the scalp - as it transports oxygen through the bloodstream - which helps ensure the necessary nutrition and oxygen for the hair follicles. Low iron levels have been linked to hair loss or thinning, so an adequate intake of iron-rich foods such as red meat, dark leafy vegetables, nuts, seeds and beans is key to many supporting functions for the body.

Zinc

Zinc has many benefits for maintaining normal hair, including normal cell renewal in both the scalp and hair follicles. Zinc has many different functions for the body, which is one of the reasons zinc is often a popular ingredient in food supplements.

Silica

Silica is another very popular mineral when it comes to hair. It has many functions in relation to both repairing the hair, but also strengthening it.

How long does it take before I can see an effect with hair supplements?

Although it is generally agreed that it typically takes 3 months to see a real effect from using a hair supplement, this can actually vary depending on the individual's age and overall health. Generally speaking, younger people with a healthier scalp tend to see results faster than older people or people with pre-existing diseases or other hair problems.

A minimum of 8 weeks of consistent use is usually needed before effects can be observed. In some cases, it can take up to 6 months before users can expect visible changes in their hair. It is also important to note that while results begin to become visible after several weeks of using the product, many of these benefits will not last if use of the hair supplement is discontinued or done irregularly. That's why it's important to have patience when using any type of hair supplement, as consistency is the key to achieving optimal results!

How to choose the right supplements for your hair

Hair is more than just the hairs on your head. Healthy hair boosts confidence, makes you feel good about yourself and adds lustre to your overall look. So if you're longing for luscious locks, we don't blame you. We've all been there!

Healthy hair isn't just about how it looks. It's a sign of overall wellbeing. Strong hair shows that your body is getting the nutrients it needs to function optimally. Conversely, dry, brittle hair can be a sign of a deficiency or underlying health issue.
In such cases, hair supplements can provide essential nutrients to support normal hair growth. These supplements often contain vitamins, minerals and other ingredients that are beneficial for hair health. They promise thicker, faster growing hair. But which supplements help hair growth?

Choosing the right one can sometimes feel overwhelming. And if you're thinking - which supplements should I take for hair loss? Don't worry, we'll help you choose the perfect supplement for you.

Step 1: Seek help from your doctor

Before you dive into supplements, you should consult your doctor. They can assess your overall health and identify any underlying causes of hair loss. For example, if a thyroid problem is the cause, supplements won't solve the problem. In addition, your doctor can check if you are deficient in vitamins and minerals that play a role in hair health. That way, you can focus on the specific nutrients you may be lacking.

Step 2: Understand your supplements

Supplements play a crucial role in maintaining and improving hair health. They provide the essential nutrients that you may be lacking in your diet. Biotin, a B vitamin, is particularly well known for its ability to maintain normal hair, skin and nails. Other nutrients such as vitamins A, C, D and E, as well as minerals like zinc and iron contribute to the overall normality of hair. In addition, omega-3 fatty acids found in fish oil supplements can help to nourish the scalp, thereby strengthening the hair strands. While supplements can be beneficial, it's important to remember that they work best as part of a balanced diet and healthy lifestyle.

Step 3: Trusted brands

Not all supplements are created equal. Here are some tips to ensure you get a high-quality product:

• Look for reputable brands: Choose brands that are known for their commitment to quality and safety.
• Third-party tested: Choose supplements that have been tested by independent laboratories to verify their ingredients and purity.
• Stay away from exaggerated claims: If a supplement promises overnight miracles, it's probably too good to be true.

Step 4: Consider your needs

Supplements are not one size fits all. Here are some factors to consider when choosing one:

• Hair loss type: There are different types of hair loss. Talk to your doctor to understand your type and choose a supplement that suits it.
• Dietary habits: If you have a well-balanced diet, you may not need a general hair growth supplement. However, if you are deficient in certain nutrients, targeted supplements can help.
• General health: Certain medical conditions can affect hair growth. Consider this when choosing a supplement.

Step 5: Be patient - it takes time

Don't expect hair supplements to work overnight. It typically takes a few months to see results. Be consistent with your daily dose and avoid jumping from one supplement to another.

Bonus tip: Your diet is extremely important
Remember that a healthy diet is the foundation of healthy hair. Make sure you get enough protein, vitamins and minerals through your food. Here are some hair-friendly foods you can add to your plate:

• Salmon: Salmon is packed with protein and omega-3.
• Eggs: Eggs are rich in protein, biotin and iron.
• Spinach: Spinach is full of vitamins A and C, which are important for hair growth.
• Berries: Berries are packed with antioxidants that protect hair follicles.

What to take with you

Choosing the right supplement for your hair requires a little research. You can find the perfect product to help you achieve your hair goals. To do this, you need to consult your doctor, understand the ingredients and consider your individual needs. Remember that a healthy diet and lifestyle are also key to unlocking your hair's full potential. With the right approach, you can be well on your way to getting the gorgeous locks you've been dreaming of!