Vitamins for the hair - See which vitamins and minerals play a role for the hair

Vitamins for hair

Do I need hair vitamins?

It is very normal to lose between 50 to 150 hairs a day, as long as you stay within this there is no need to worry. However, if you often find that the hairbrush is full of hair and you generally see that you shed a lot of hair, it may be a good idea to take a closer look at your diet. Hair loss can show itself in many different ways, in women it is often thinning of the hair , while men will have a greater tendency to receding hairline.

If you experience this, it may be a good idea to make sure you get enough of the vitamins that help maintain normal hair. But it can also be a good idea to look for the vitamins and minerals which, for example, help to maintain a normal cell division function. The visible hair is not alive, it is, on the other hand, the hair that is at the hair roots. This means that these vitamins can be just as effective in maintaining normal hair.

These vitamins are found in the diet, but can also be obtained as dietary supplements.

We can recommend our hair vitamins, among other things, contain Biotin and Zinc, which help maintain normal hair. This is a food supplement specialized for the hair, so you are sure to get the vitamins and minerals the body needs. They are made like a wine gum vitamins, which have a delicious taste of strawberry.

3 good tips for strengthening hair in addition to vitamins

1. Use hair products that strengthen and protect your hair

When it comes to taking care of your hair, there are certain products that can help protect it from damage while strengthening it, e.g. heat protection sprays or oils, which help lock in moisture while preventing breakage from heat styling. You should also look for shampoos or conditioners that are specifically designed to strengthen your hair with ingredients like capilia longa, biotin, or nourishing ingredients that help stimulate hair growth.

2. Get regular haircuts:

Getting regular trims every 6-8 weeks is important not only to keep split ends at bay, but also to stimulate new growth as cutting off damaged ends makes way for healthier ends. This means that your hair is not damaged in the same way and avoids breakage. Additionally, you should avoid excessive brushing or blow-drying, especially if you have color-treated strands, as this can cause more breakage in the hair structure, which can lead to weaker strands overall

3. Massage your scalp

Regular scalp massage increases oxygen circulation around the scalp area, which promotes normal production of hair follicles, leading over time to stronger and more resilient hair strands as they are better supported by the surrounding skin tissue. This helps reduce breakage caused by weakened hair follicles.

Additional tips for healthy hair care

• Wash the hair in as cold water as possible
• Avoid products containing sulfate and silicone
• Wash your hair only 2-3 times a week
• Braid your hair loosely when you go to sleep
• Use oil daily if you have dry hair
• ALWAYS remember conditioner
• Take extra care of your hair when it is wet
• Feel free to vary your hairstyle so that you e.g. not always have a ponytail
• Straighten or minimally curl your hair
• Always remember heat protection when using heaters
• Get a haircut approx. every 3 months
• Know your hair type and buy products accordingly

Natural Sources of Vitamins for Hair Growth

To maintain normal hair growth, it's important to get the necessary vitamins through diet. Here are some natural sources of essential vitamins and their content:

1. Biotin (Vitamin B7):
• Eggs: One large egg contains approximately 10 mcg of biotin.
• Nuts and Seeds: 28 grams of almonds contain 1.5 mcg of biotin.
• Salmon: 85 grams of salmon contains around 5 mcg of biotin.
• Avocado: A whole avocado contains 2-6 mcg biotin.
2. Vitamin A:
• Sweet Potatoes: 100 grams provides over 200% of the daily recommended intake of vitamin A.
• Carrots: 100 grams of carrots contain approximately 835 mcg of vitamin A.
• Spinach: 100 grams of cooked spinach provides 573 mcg of vitamin A.
• Pumpkin: 100 grams of pumpkin provides around 170% of the daily requirement of vitamin A.
3. Vitamin C:
• Citrus fruits: One large orange contains about 70 mg of vitamin C.
• Strawberries: 100 grams of strawberries contain around 59 mg of vitamin C.
• Bell peppers: 100 grams of red bell peppers contain around 190 mg of vitamin C.
• Broccoli: 100 grams of raw broccoli contains around 89 mg of vitamin C.
4. Vitamin D:
• Fatty fish: 100 grams of salmon contains between 360 and 685 IU of vitamin D.
• Mushrooms: 100 grams of mushrooms can contain between 18 and 250 IU vitamin D depending on exposure to UV light.
• Fortified Foods: 1 cup of fortified milk contains approximately 115-130 IU of vitamin D.
5. Vitamin E:
• Nuts and Seeds: 28 grams of almonds contain 7.3 mg of vitamin E.
• Spinach: 100 grams of raw spinach contains 2.1 mg of vitamin E.
• Avocado: A whole avocado provides around 2.7 mg of vitamin E.
6. Iron:
• Red Meat: 100 grams of beef contains around 2.7 mg of iron.
• Legumes: 100 grams of cooked lentils contain 3.3 mg of iron.
• Spinach: 100 grams of cooked spinach contains 3.6 mg of iron.
• Quinoa: 100 grams of cooked quinoa contains 1.5 mg iron.
7. Zinc:
• Shellfish: 6 medium oysters contain 32 mg zinc.
• Meat: 100 grams of beef contains 4.8 mg zinc.
• Legumes: 100 grams of cooked chickpeas contain 1.5 mg zinc.
• Pumpkin seeds: 28 grams of pumpkin seeds contain 2.2 mg of zinc.

By including these foods in your diet, you can help maintain normal hair. It's always important to eat a healthy, varied diet to fulfil your various vitamin and mineral needs. However, it can be difficult to put together a diet that 100% covers all vitamins every day. This is often where hair supplements come into play to ensure that you get the vitamins and minerals you need every day.

Frequently asked questions about vitamins for hair

Who can take vitamins for hair?

Hair vitamins can be taken by anyone who wants to maintain normal hair. It is particularly suitable for people who experience hair loss, brittle or dry hair, or people who have had damage to their hair. If you lack vitamins in your diet, it can be advantageous to supplement, for example, with vitamins for the hair.

How long does it take to see results from taking hair vitamins?

The time it takes to see results from taking hair vitamins can vary depending on the product and individual factors, such as the current condition of your hair and your diet and lifestyle. Some people can see results within a few weeks, while for others it can take up to several months.

Which vitamins have the greatest effect on hair?

There are several vitamins that can have an effect on your hair. In relation to the Danish Food Authority's health claims, it will be close to look at the vitamins which, according to this regulation, help to maintain normal hair. In that case, you will have to choose the following vitamins and minerals: Biotin, Zinc and Selenium. It is these vitamins which, according to health claims, have an effect on your hair and help maintain normal hair.

Is it safe to use vitamins to improve hair growth?

It is certain that certain vitamins will help maintain normal hair if taken in the right amounts and in the right way. It is important to remember that vitamins are not a miracle cure and that a healthy lifestyle with a balanced diet and exercise also plays an important role in promoting healthy hair. Before you start taking vitamins, it is always a good idea to consult a doctor or an expert to ensure that you are taking the right vitamins and in the right amounts for your body.

Is there scientific evidence for the effect of vitamins on the hair?

Vitamins play a role in maintaining normal hair. There are various vitamins and minerals known for their positive effects on hair, and they have been researched and documented in scientific studies. These include vitamins such as Biotin and Zinc, which have also been described through the EU claims regulation as having an effect on the hair. This thus documents the effect of certain vitamins on the hair.

Side effects of hair vitamin supplements

Hair vitamins can be beneficial for maintaining normal hair growth, but it's important to be aware of the potential side effects of excessive intake. Excessive doses of biotin can cause skin rashes and digestive problems. Overdosing on vitamin A can result in headaches, dizziness and liver damage. Too much vitamin D can lead to elevated calcium in the blood, which can cause nausea and kidney problems. Excess zinc can cause nausea, diarrhoea and affect the body's absorption of copper. To avoid these side effects, it is important to follow the recommended doses

How to Choose the Right Hair Growth Supplements

Hair is more than just strands on your head. Healthy hair boosts confidence, makes you feel good, and adds shine to your overall look. So, if you are longing for luscious locks, we understand you. We have all been there!

Healthy hair isn't just about how it looks. It's a sign of overall well-being. Strong hair indicates your body is getting the nutrients it needs to function at its best. Conversely, dry, brittle hair might signal a deficiency or underlying health concern.

In such cases, hair growth supplements can provide essential nutrients that support normal hair growth. These supplements often contain vitamins, minerals, and other ingredients that are beneficial for hair health. They promise thicker, faster-growing hair. But what supplements help hair growth?

Choosing the right one can sometimes feel overwhelming. And if you are thinking - what supplements should I take for hair loss? Don't worry, we will help you to choose the perfect supplement for you.

Step 1: Seek doctor’s Help

Before diving into supplements, consult your doctor. They can assess your overall health and identify any underlying reasons for hair loss. For example, if a thyroid issue is the reason, then supplements won't address the root cause. Plus, your doctor can check for deficiencies in vitamins and minerals that play a role in hair health. This way, you can target the specific nutrients you might be lacking.

Step 2: Understanding Your Supplements

Supplements play a vital role in maintaining normal hair health. They provide the essential nutrients that may be lacking in your diet. Biotin, a B-vitamin, is particularly known for its ability to support healthy hair, skin, and nails. Other nutrients, such as vitamins A, C, D, and E, as well as minerals like zinc and iron, contribute to overall hair health. Additionally, omega-3 fatty acids found in fish oil supplements can help nourish the scalp and strengthen hair strands. While supplements can be beneficial, it's important to remember that they work best as part of a balanced diet and healthy lifestyle.

Step 3: Trustworthy Brands

Not all supplements are created equal. Here are some tips to ensure you are getting a high-quality product:

• Look for Reputable Brands: Choose brands known for their commitment to quality and safety.
• Third-Party Tested: Opt for supplements that have been tested by independent labs to verify their ingredients and purity.
• Stay Away from Exaggerated Claims: If a supplement promises overnight miracles, it's probably too good to be true.

Step 4: Consider Your Needs

Supplements aren't one-size-fits-all. Here are some factors to consider when choosing one:

• Hair Loss Type: There are different types of hair loss. Talk to your doctor to understand yours and choose a supplement that addresses it.
• Dietary Habits: If you have a well-balanced diet, you might not need a general hair growth supplement. But, if you lack certain nutrients, targeted supplements can help.
• Overall Health: Certain medical conditions can affect hair growth. Consider this when choosing a supplement.

Step 5: Be Patient - It Takes Time

Don't expect hair growth supplements to work overnight. It typically takes a few months to see results. Be consistent with your daily dose and avoid hopping from one supplement to another.

Bonus Tip: Your Diet is Extremely Important

Remember, a healthy diet is the foundation of healthy hair. Make sure you are getting enough protein, vitamins, and minerals through your food. Here are some hair-friendly foods to add to your plate:

• Salmon: Salmon is packed with protein and omega-3s.
• Eggs: Eggs are rich in protein, biotin, and iron.
• Spinach: Spinach is full of vitamins A and C.
• Berries: Berries are loaded with antioxidants.

The Takeaway

Choosing the right hair growth supplement requires a little research. You can find the perfect product to help you achieve your hair goals. And for that, consult your doctor, understand the ingredients, and consider your individual needs. Remember, a healthy diet and lifestyle are also key to unlocking your hair's full potential. With the right approach, you can be well on your way to those luscious locks you've been dreaming of!