How to grow long hair faster | Tips for hair growth

How to grow long hair - Good advice for growing long hair

Do you dream of having long, beautiful, and healthy hair? If so, fortunately, you can do some simple things yourself to get long hair faster and boost your hair's ability to grow normally. You can do this, among other things, by saving on hair styling, changing some hair care routines, and eating a varied diet. You should ensure to keep your hair healthy so it doesn't break.

Many women – and some men – dream of having long, thick, and healthy hair. But it's far from everyone who can grow hair of that character naturally. Fortunately, we have gathered a number of tips and advice here with things you can do yourself to get long, beautiful, and healthy hair as quickly as possible.

To achieve long hair, it is first and foremost important that you ensure to optimize your hair's strength to prevent it from breaking. Therefore, it can often be a good idea to keep an eye on how shiny your hair is, as it reflects the health of the hair and whether it is dry.

Your hair care also has a significant influence on how quickly you can get long hair. For example, you should pay attention to how often you shower, when you brush your hair, which hair products you use, and whether you dry it with a hairdryer. By combining both internal and external care of your hair, you ensure that your hair has the optimal conditions to grow you a normal hair.

Follow along and read more about how you grow a normal and healthy hair!

How long does it take to get long hair?

It can often take a long time to get long hair. Often, it takes 3 months before you can really see a difference in your hair whether it has become longer or not. This process can feel slow, but patience and perseverance are key when it comes to achieving the dream of long hair. Remember that hair growth is an individual process, and there can be periods where growth seems to stagnate, but that doesn't necessarily mean that the hair isn't growing.

To keep motivation up, it might be a good idea to take before/after pictures when you are trying to get long hair, as you might otherwise forget how far you have come in the process. By documenting your hair growth over time, you can also get a better understanding of how your hair reacts to different routines and products. It can also be a good idea to keep an eye on the general health of the hair and not only focus on the length.

The hair has a growth phase of about 5 years, and here the hair grows about 13 centimeters per year, which after 5 years will give a hair of about 65 centimeters. This can vary greatly from person to person. Some may experience faster growth, while others have to wait longer due to factors such as genetics, age, and lifestyle.

Therefore, long hair will often be between 60-80 centimeters long. So if you start from a short length of between 20 to 30 centimeters, it will take about 2-3 years before your hair becomes long.

Hair Growth

How fast does hair grow?

Your hair typically grows 10-14 cm per year. This means that on average, your hair grows 1-2 cm per month and approximately 0.3-0.4 mm per day.

So that would mean your hair grows this fast after:

14 days: 0.49 centimetres
1 month: 1.05 centimetres
2 months: 2.1 centimetres
3 months: 3.15 centimetres
6 months: 6.3 centimetres
1 year: 12.6 centimetres
2 years: 24.6 centimetres

How long it takes for you to get long hair, of course, depends entirely on how long your hair is at the moment. If you have very short hair, you can expect that it will be a longer process to get long hair. However, a healthy hair care routine can help you improve growth conditions and protect against damage such as split ends, which can hinder growth.

What’s your favorite method for long hair?

Hair vitamins

Sulfate- and silicone-free hair care

Scalp massage

Regular trims

The life cycle of hair - How your hair grows

The life of the hair takes place in three phases: a growth phase, a transitional phase and a resting phase. It is in the growth phase, also called the anagen phase, that your hair grows. The phase lasts between 2-8 years and approximately 90% of the hair on your head is growing at any given time. It is therefore this phase that is decisive for how long your hair can grow. If you want healthy and long hair, you must extend the anagen phase as long as possible . Therefore, it is important that your hair receives optimal nutrition both from the inside and the outside, so that you optimize this growth phase.

The next phase is called the transition phase or the catagen phase. Here the hair stops growing, the hair follicles become inactive and the hair therefore begins to degenerate. The hair detaches from the scalp and loses the blood supply and thereby also the supply of important nutrients. The catagen phase lasts approximately 4-6 weeks. The final phase is the shedding phase or the telogen phase, which is a phase of approximately 2 to 4 months where the hair goes into rest before being shed from the body. Among other things, it is these hairs that you shed and e.g. gathers with the hairbrush.

Here you see an illustration of the hair growth cycle and the phases it goes through.

Sådan ser hårets vækstcyklus ud

Does my age affect how fast my hair grows?

Yes, your age can affect how fast your hair grows. Hair grows fastest between the ages of 15 and 30, but as we get older, the growth rate begins to slow down. This is because hair follicles gradually begin to produce finer and thinner hair strands, and in some cases, they stop producing hair altogether. For many people, hair also becomes thinner and more fragile with age, which can result in less hair growth overall. Around the age of 50, hormonal changes, such as menopause, can also contribute to slower growth.

Step by step guide: How do I get long hair fast?

When you want long hair, it is first and foremost about being patient. Going from short to long hair can quickly take two to three years before your hair becomes really long. However, it depends entirely on what your starting point is. The key to getting hair to grow fast is therefore patience and consistent good hair care.

Fortunately, you can do a lot yourself to get long hair faster. It is first and foremost important that you ensure to eat properly. There are indeed a number of vitamins that are important for your hair so that it can grow normally. Additionally, you can change your hair care so that your hair gets the best growth conditions.

1. How to get long hair quickly: Inner and outer hair care

You can have good external hair care with expensive shampoos, conditioners and hair treatments, but if the internal hair care is non-existent, it doesn't matter. Therefore, it is healthy that, while looking after your hair with good products, you also eat healthy and varied food. In this way, the body most likely gets the vitamins and minerals it needs to produce normal hair. If in doubt, you can supplement with a dietary supplement. We recommend Hair vitamins, which include contains biotin and zinc, both of which contribute to maintaining normal hair.

Supplements for the hair

2. How to get long hair fast: Take good care of your hair when you want long hair

When you want long hair, it's not just about growing it out of your head faster. It's also about how you treat your hair. If you don't treat it properly, you risk it breaking off – and that also puts a stop to it becoming long and beautiful. Therefore, it is important to protect the hair from daily influences such as heat from styling tools, harsh hairbrushes, and excessive hair washing, as these can weaken the hair strands and lead to split ends.

Therefore, also avoid tight hairstyles that can damage the hair's structure. We have gathered a lot of gentle hairstyles in this blog post here.

3. How to get long hair quickly: Hair care is important - Wash your hair approximately every 3 days.

First of all, it is important that you wash your hair in the right way. You should not wash it more often than every three days and preferably in as cold water as you can stand. Hot water and frequent baths contribute to making the hair dry and frizzy, so that it breaks more easily. Also pay particular attention to which shampoo or conditioner you use, this can also have a decisive effect on the protection of your hair. As a general rule, you should avoid shampoos and conditioners with dangerous chemicals, phthalates and especially the drying SLS/SLES sulfates. You could also consider using a hair mask that is moisturizing and contains good oils, such as argan oils or inchi inca oil, to ensure optimal hair care.

After you have had a shower, you must also be careful with how you dry it. Only dry it lightly with the towel, after which you can save it easily with a detangle brush. Then you should hug it with the towel again. This ensures that you do not damage the natural structure of your hair. You can also consider using a microfiber hair turban , which is gentle on the hair.

You should only use a blow dryer to dry it on special occasions. The hair dryer also helps to dry out the hair and make it frizzy, so that it breaks more easily.

Hair wash

4. How to get long hair fast: Scalp massage - Blood circulation is important for faster hair growth

Give yourself a scalp massage to get the blood circulation going to your hair roots. It is very essential to get all the nutrients around to the hair and thereby create the best possible hair strands. A scalp massage also helps stimulate the hair follicles, which can speed up the hair growth process. Even a few minutes of daily massage can make a difference over time, as it increases the oxygen and nutrient supply to the hair follicles.

Here, a good idea can be to use a Deep Scalp brush, which gives you a lovely scalp massage while getting the blood circulation going. This type of brush can also help loosen dead skin cells and product residues from the scalp, which can improve your scalp's health and thereby create a better environment for hair growth. Additionally, it also helps distribute the hair's natural oils and cleanse the scalp, so the hair gets the best growth conditions.

Two good products for the hair

5. How to get long hair quickly: Be careful with hair brush and hair products

You should also be careful with using your brush when your hair is wet if you want long hair. In a wet state, the hair is more elastic, fragile, and therefore breaks more easily. Use a Detangle hairbrush to comb your hair when it is wet, as it is designed to be gentle on the hair and minimize the risk of breakage. Hair breakage can prevent the hair from becoming longer and stronger, so it is important to be careful in this phase.

Hair products like gels and hairspray contain chemicals that are often not healthy for your hair. These chemicals can weaken the hair, making it more fragile, and often require more frequent hair washing, which can dry out the hair strands. Therefore, you should be very careful to only use hair products that protect the hair and have caring properties.

Look, among other things, if your shampoo is sulfate and silicone-free, as these ingredients can dry out your hair strands. Here we recommend our grow and glow shampoo, which is without SLS/SLES sulfates and silicone, you can find the shampoo here.

6. How to get long hair quickly: Avoid high heat and styling products

You should only use hair styling products if absolutely necessary. Every time you straighten, curl, use hairspray, mousse and other hair styling products, it wears down your hair, which makes it easier to break. It is especially heating appliances that can be harmful to the hair, as it helps to dry out the hair and wear down the hair's structure. If you have to straighten your hair or use another heating device, it may be a good idea to use a hair oil that is heat protective . In this way, you ensure that your hair is worn as little as possible.

You should also avoid extensions at all costs. It's a quick way to grow long hair, but your hair roots will be totally destroyed by it. This will make it much more difficult for your hair to grow in the long run.

Although there are many things that you can do yourself to get longer hair, it is first and foremost important that you make sure to strengthen your hair with the right hair vitamins. This is clearly the most important, and here you will experience the greatest effect in terms of getting long, healthy hair.

Avoid high heat and styling products if your hair needs to grow faster

7. How to get long hair fast: Get regular haircuts

Although it may be a bit contradictory, it can actually help with long hair to get regular haircuts. By getting regular haircuts, you prevent split ends. It is often by preventing split ends that you can actually gain the most in terms of growing long hair. If the split ends are left unchecked, they can grow larger and damage more of the hair, causing it to break completely. This can make your hair look worn and have difficulty achieving the desired length. It will then require you to cut several centimeters off at the next haircut.

If you want good advice on split ends, read our blog post about split ends right here.

8. How to get long hair quickly: Give your hair plenty of moisture

Moisture is extremely important for hair if you want it to grow longer. With adequate moisture, hair can maintain a healthy structure and remain strong, preventing breakage and helping it reach longer hair lengths. Moisture also helps with the growth of new hair cells so your hair can continue to grow stronger and longer.

The roots of each hair contain sebaceous glands that naturally produce an oil called sebum. This oil helps keep the scalp moisturized and nourished, which in turn allows the hair follicles on the scalp to remain healthy, promoting hair growth. If the scalp becomes too dry or lacks moisture, the hair follicles become weaker and unable to maintain healthy growth. Therefore, regular use of products with moisturizing ingredients such as natural oils (olive oil, coconut oil , etc.) as well as moisturizing treatments are essential to keep your scalp hydrated and nourished if you want longer hair.
Also try to protect your hair against environmental aggressors such as UV rays by wearing a hat or scarf when outdoors and/or by using a leave-in product with SPF protection when styling your hair outdoors on sunny days.

In general, moisture plays an important role in achieving long hair, as it helps maintain a healthy environment for optimal scalp growth while protecting individual hair strands from breakage due to harsh external factors or inappropriate grooming routines.

Why is my hair not growing?

Hair stops growing for a number of reasons. First, the normal human hair growth cycle is divided into three different phases: anagen, catagen, and telogen. In the anagen phase, the cells in the hair root divide rapidly, causing it to grow. The catagen phase is a transition period where hair growth slows down before entering the telogen phase. In this phase, the follicle rests, and no new hair is produced. How long a person spends in each phase varies from individual to individual; but if one of these phases is delayed or shortened due to, for example, illness, stress, or other factors, it can affect normal hair growth.

Second, genetics plays a crucial role in how fast one can get long hair, and it can be inherited through both parents' genes. Individuals with genetic conditions such as alopecia areata may experience thinning or baldness due to their genetics. This can lead to permanent hair loss or minimal hair regrowth.

Finally, lifestyle factors such as diet, stress, and lack of sleep can all contribute to the body's function to maintain normal hair or even baldness over time. Poor nutrition, especially a lack of essential vitamins and minerals, and excessive use of styling products can damage the scalp's natural oils and weaken hair follicles, resulting in slower hair growth or thinner hair strands.

Likewise, high stress levels have been associated with changes in hormones, which can cause temporary changes in your hair. Too little sleep is also a factor that can affect your body's ability to produce healthy proteins, including those needed to maintain normal hair.

How to grow long hair: Look for these ingredients

If you wish for long and lovely hair, it can be advantageous to read up on which ingredients could be beneficial to use in your hair care routine. Especially for those who feel that hair growth has stalled, experience hair loss, or notice that the hair has become thinner, we recommend looking for the ingredient Capilia Longa. It has been shown in studies to reduce hair loss by up to 89% after 150 days, while also increasing hair density by up to 52%.

Another ingredient is Amaranthus Caudatus Seed Extract, which has been shown to increase the diameter of hair by up to 11.3%. This ingredient is ideal for those who want fuller hair and improved hair structure.

Additionally, we generally recommend looking for ingredients that are nourishing and moisturizing, such as shea butter and aloe vera. These ingredients help keep the hair healthy and moisturized, which is crucial to avoid broken hair strands. Often, the reason your hair won't grow long is because the hair strands break before they can grow further. This can be due to many different reasons, but with good and healthy hair care with plenty of moisture, you are well on your way to getting long hair.

Frequently asked questions about long hair

Why does hair grow faster in summer?

In the summer, hair growth is more active than in other seasons due to longer periods of daylight and warmer temperatures. The hair growth process starts with the anagen phase, which is the active growth phase. Since the sun's rays provide more warmth and humidity in the summer months, the scalp produces more natural oil, which nourishes the hair follicles. This can lead to getting long hair faster, as growth can reach up to 1.3 cm per month in the summer compared to just 0.8 cm in the winter months.

Additionally, other external factors such as diet can also affect normal hair. The summer months often provide an opportunity for a diet rich in fresh fruits and vegetables, which can improve nutrient intake and maintain normal hair growth.

Overall, it is believed that warmer temperatures and longer days stimulate a higher degree of natural oil production in the scalp as well as better nutritional intake, both of which are responsible for faster hair growth in the summer months.

How much does hair grow in 3 months?

In general, all hair grows about 1-2 centimeters per month, which corresponds to 3-6 centimeters in 3 months. However, this result can vary greatly from person to person. For example, if you have dry and damaged hair, your hair may not grow at all because the hair strands break before they can grow further. With a good hair care routine, you can easily get your hair to grow several centimeters in 3 months. By focusing on moisturizing products and avoiding harmful chemicals, you can strengthen your hair and prevent it from breaking, giving it the best conditions to grow healthily.

How much hair grows in 14 days?

Hair growth can vary from person to person, but on average, hair grows about 1.25 cm per month. This means that hair will grow about 0.44 cm in 14 days on average. Factors such as genetics, health status, and hair care routines also play a significant role in how fast hair grows, which can mean that some experience faster or slower hair growth.

How long is long hair?

Long hair is on average about 65-80 centimetres. However, it can vary greatly from person to person how long the hair can be.

Can everyone have long hair?

No. Whether you can grow long hair is very individually determined. There are a number of factors that affect this, including genetics, lifestyle, and general hair care. Specifically, it is determined by your hair's growth phase. If your anagen phase, which is the growth phase, is shorter than normal, you will have difficulty growing long hair because the hair does not have enough time to grow before it goes into the resting phase.

Product recommendations to grow long hair

If you want long hair, there are a number of things you can do to support your hair and its growth. Here we give you our top product recommendations for long hair.

Vitamins for hair

In recent years, it has become very popular to take a hair supplement to ensure you get the nutrients such as biotin and zinc that help maintain normal hair. We highly recommend our hair vitamins, which we believe, through years of formula development, is one of the best hair supplements on the market. It is high in biotin, zinc, folic acid and also contains bamboo extract, which is a rich source of silica. The product is a delicious strawberry-flavoured gummy that is free from gluten, lactose, gelatin and sugar.

Hair Vitamins

Hair serum for hair growth

If you are looking for a hair serum that can help you get longer hair faster, you should try our Grow and Glow hair serum. It is formulated with ingredients such as Capilia Longa and Amaranthus Candstus Seed Extract, which have shown results against hair loss and increase hair growth in studies. The serum also contains menthol crystals, which help increase blood flow to the scalp. Additionally, the serum contains a combination of several active ingredients that provide the scalp with a mild exfoliation, maintaining the scalp's microflora. This reduces the tendency for greasy hair and scalp. The product is unisex and can therefore be used by both men and women.

Your new favourite hair mask

Grow and Glow hair mask is your new favorite hair mask if you want long hair faster. It contains everything your hair needs to be healthy and well-groomed. It contains, among other things, Capilia Longa, Biotin, avocado oil, hydrolyzed wheat protein, and keratin, all of which nourish and care for your hair, so it appears healthy, strong, and shiny. It helps reduce damage by up to 80%! The product is, of course, free from sulfate and silicone, so it takes the best possible care of your hair, allowing it to grow long and strong.

Scalp brush for increased blood circulation

Did you know that scalp massage can help increase blood circulation to the scalp? It's one of the best tricks to optimise hair growth, as the increased blood circulation helps bring nutrients to the hair follicles that help maintain normal hair. For this, we recommend using a scalp brush with silicone spikes, which is fantastic to use and great for distributing shampoo or serum on the scalp.