Alopecia areata: 7 tips for treating patchy baldness or patchy hair loss

1. Improve blood circulation in the scalp

Good circulation is important for hair growth because it brings oxygen and nutrients to the hair follicle. This helps the follicle to produce healthy hair. Circulation also helps remove toxins from the follicle that can lead to unhealthy hair. One of the best ways to improve blood circulation in the scalp is to get regular head massages.

This can be done with or without oil, but we recommend using a light oil such as jojoba or coconut oil , or our Grow and Glow hair serum , for best results. Start by massaging your scalp in circular motions for several minutes. You can also add a drop or two of essential oils to your massage oil to give it an extra boost.

You can also advantageously use a scalp brush in the bath while washing your hair. It exfoliates the skin, stimulates the blood supply to the scalp and hair roots and thus increases hair growth.

Another great way to improve circulation is to use a dry brush on your scalp before you shower. This will help stimulate blood flow and promote healthy hair growth.

2. Use a mild shampoo and conditioner in the bath

There are a few reasons why it is good to use a mild shampoo and conditioner when suffering from alopecia areata. First, gentle cleansing can help remove excess oil or sebum that can clog follicles and cause hair loss. Second, using a mild shampoo and conditioner can help keep the scalp healthy, which is important for hair growth. Finally, you can avoid irritating the scalp by using a mild shampoo and conditioner, which can also lead to hair loss.

Our Grow and Glow range is sulfate- and silicone-free and has been developed to stimulate hair growth and reduce hair loss using gentle and natural ingredients.

It is important to avoid silicone in your hair regimen, it prevents ingredients from properly penetrating your hair ❌

3. Prevent stress

As mentioned before, there isn't a scientifically proven link between stress and hair loss, but anecdotal evidence suggests that it could be a factor. In general, it is a good idea to reduce the stress level as much as possible, as overloading can have psychological and physical consequences.

There is no one-size-fits-all answer to how to prevent stress, as the best way to do it can vary from person to person. However, some general advice on how to prevent stress is: exercise regularly, get enough sleep, eat healthy, avoid alcohol and drugs, take breaks during periods of intensive work or activity, and learn relaxation techniques such as music, crafts, meditation or yoga.

You can also try to identify the sources of your stress and take steps to avoid them if possible. If you feel that you are having difficulty dealing with stress, it is important to seek professional help.

4. Protect hair and scalp from the sun

The sun can damage hair and scalp in several ways. First, the ultraviolet (UV) radiation in sunlight can break down the protein structure of the hair, making it weaker and more prone to breakage. Second, the heat from the sun can dry out and damage the hair shaft, making it more susceptible to breakage. Finally, the sun can cause the scalp to become irritated and inflamed, which can lead to hair loss.

There are several ways to protect your hair from sun damage. First, you can wear a hat or a scarf to cover your hair when you are outside for a long time. Second, you can use a conditioner or a leave-in treatment that contains sunscreen to protect your hair. Finally, you can avoid using hot styling tools such as curling irons and blow dryers, which can further damage sun-damaged hair.

5. Stove anti-inflammatory

Inflammation plays an important role in many chronic diseases, including heart disease, cancer and diabetes. An anti-inflammatory diet can help reduce inflammation throughout the body and can help prevent or treat conditions that can lead to hair loss.

There are many foods that have anti-inflammatory properties. These include omega-3 fatty acids, colorful fruits and vegetables, certain herbs and spices, and probiotics. Adding these foods to your diet can help reduce inflammation.

Omega-3 fatty acids are a type of polyunsaturated fat that have anti-inflammatory effects.

Colorful fruits and vegetables are rich in antioxidants, which help protect the body from inflammation.

Certain herbs and spices, such as ginger, garlic, turmeric, cumin and cinnamon, have anti-inflammatory properties.

Probiotics are live bacteria found in fermented foods and supplements. They help maintain a healthy balance of bacteria in the gut, which can reduce inflammation.

The connection between diet and health is well established. An unhealthy lifestyle can lead to a number of chronic diseases, while a healthy diet can help prevent or manage these diseases. This also applies to alopecia, an autoimmune disease that causes hair loss. Although there is no guarantee that following an anti-inflammatory diet will always be an effective treatment for alopecia areata, it can certainly help improve your overall health.

6. Essential oils

Some essential oils are anti-inflammatory and can help treat alopecia areata by reducing inflammation. You can use essential oils topically or inhale them (via an oil burner), or you can add the oils to shampoo or other products.

7. Take care of the hair you have

If you are affected by Alopecia, it is important to treat your remaining hair well so that you minimize the stress on your hair. You can do this via silicone and sulfate-free hair products, among other things. This will mean that your hair strands will not be closed in the same way and means that your hair has a better absorption of the nutrients you get from shampoo, hair treatment or conditioner.

Frederikke's story with Alopecia

Frederikke had been through a stressful situation at work that triggered her alopecia. Her experience of the situation was as follows: ‘My journey with alopecia has been insanely hard! It was very sudden - one day in May 2023 I could see a small bald spot on the top of my head. I remember panicking a bit. I went to the doctor and was diagnosed with stress and Alopecia. The spot got bigger, and suddenly one day in August I noticed another spot on the back of my head, and they both grew bigger and bigger. ‘

The progression of alopecia affected her greatly not only physically but also emotionally. It affected her self-confidence and she often had to wear a cap or bandana in public because she was sad about her hair.



Fortunately, we were able to help Frederikke with her hair. She used our Hair Vitamins and Grow and Glow range for 4 months and saw a big improvement in her hair. She says herself: ‘I didn't lose as much hair anymore and my scalp quickly became balanced. To this day, my scalp doesn't hurt anymore and my hair is much healthier! It's denser, longer and shinier! The little hairs are no longer small, but a good 11-12 cm long! It therefore blends in well with the rest of my hair and I don't even notice it anymore. I can and will recommend Yuaia's products at any time! They have helped me get my hair and scalp back in balance and given me a sense of calm. I used to think I might go completely bald, but Yuaia has worked miracles!’



We are so happy to be able to help Frederikke with her Alopecia! Every day we help thousands of women with their hair, no matter how big or small their problem is.

Frequently asked questions about alopecia

Who is affected by alopecia?

Alopecia is an autoimmune disease, which means that it more often affects people who are related to people who have autoimmune diseases. This could be, for example, diabetes, atopic eczema or something else. Alopecia affects men and women equally.

How does alopecia start?

It often starts with a few coin-sized spots in the hair, which then grow bigger and bigger. That means it starts as baldness.

Will I get my hair back?

More than half spontaneously regrow their hair after 6 to 12 months. And 80% experience regrowth of the hair.

Product recommendations for Alopecia

If you're wondering what products to look for right now, read on. We give our best product recommendations for you with Alopecia.

Vitamins for hair

Although hair vitamins aren't a miracle cure, they can often have a good effect if you lack certain vitamins and minerals. In any case, it's always a good idea to get checked in connection with Alopecia. With our hair vitamins from Yuaia Haircare, you are guaranteed a unique formula that is among the best on the market. We have been developing the formula for several years to ensure you get the best product. The supplement has a high content of Biotin and Zinc, which are recognised for their effect on maintaining normal hair. In addition, you get a wide range of vitamins and minerals that have supporting functions such as bamboo extract containing silica, vitamin C and a B vitamin. They are free from gluten, lactose, gelatine and sugar and are recommended by hairdressers. You always get a 30-day satisfaction guarantee with Yuaia Haircare, so you can try them risk-free.

Hair serum for hair loss

One of the most effective products we have is our Grow and Glow hair serum. It is formulated with Capilia Longa and Amaranthus Candstus Seed Extract, which have been proven in studies to reduce hair loss and increase hair growth. In addition, the serum also contains menthol crystals that help increase blood flow to the scalp, as well as fruit acids that help keep the scalp in balance. A great recommendation!

Shampoo and conditioner

If you want to complete your hair care routine, you can supplement with Grow and Glow shampoo and conditioner. They are also formulated with Capilia Longa and Amaranthus Candstus Seed Extract while containing moisturising ingredients like Aloe Vera and Olive Oil. They are both sulphate and silicone free, so they are gentle on the hair and scalp.