Thick hair | Guide: How to Grow Thicker Hair (Expert Advice)

Thick hair - Good advice for healthy, strong and full hair

Do you dream of long, healthy, strong and thick hair? We understand that well and in fact you can make your hair much healthier and fuller with very simple and straightforward methods. To name a few focal points, there is diet, hair care routines and accessories – but much more on that later. You have landed in the right place, because in this blog post we give you a HUGE guide on how to get thicker and healthier hair. But first we need to learn a little about how a strand of hair is built up.

How is the hair strand built up?

Hair is primarily made up of approximately 80% keratin (Protein), 10-15% water and the remaining 5 to 10% consists of pigments and minerals. Keratin not only contributes to hair’s resilience but also plays a crucial role in achieving thick hair by forming the structure and elasticity of each strand.

The hair strand has several layers. The outermost layer, known as the cuticle, surrounds the hair shaft and acts as a protective layer, guarding against environmental damage and helping to lock in moisture. Beneath this, the cortex makes up the inner structure and is responsible for hair’s color, texture, and strength. The cortex is essential in what helps your hair grow thicker, as it’s the layer where melanin and other structural elements are concentrated, giving hair its fullness. Finally, there’s a core in some thicker strands called the medulla, though this is not present in all hair types.

The thickness of a hair strand varies greatly, ranging from approximately 18 micrometers in fine hair to around 180 micrometers in thicker hair types. Understanding the composition and structure of hair can be key for those looking into how to get thicker hair, as it helps in selecting products and routines that strengthen and protect each layer.

How fast do you grow thicker hair?

Hair growth varies from person to person as it often depends on genetics. On average, a normal hair grows between 10-14 cm annually, and therefore it may well be a slightly longer process to get thicker and fuller hair. It all depends on how your hair's growth phase (the anagen phase) works. During this phase, hair actively grows, and it is this period that needs to be optimized as much as possible so that hair can gain the necessary strength and length. If you're looking for tips on how to get thicker hair faster, focusing on nourishing both the scalp and the hair shaft can help support overall thickness.

By following the advice in this blog post, you will be able to start seeing results pretty quickly. The advice focuses on both the external and internal care of your hair, which gives a good effect on the hair.

One thing you should be aware of when you start following some of this advice is that you should not expect to feel or see a difference overnight. It will take some time before both a healthier diet and the right hair care will have an effect.

You therefore have to arm yourself with patience when you e.g. throwing yourself into a dietary change for the sake of your hair. You should therefore expect that it will take at least three weeks and typically over a month before you start to see the first results. A combination of nourishing products, a balanced diet, and healthy lifestyle choices are key factors in what helps your hair grow thicker over time.

Check out all of our hair products for thick hair.

Do you have thick hair?

Yes, my hair is naturally thick

Yes, my hair has become thicker with hair care

No, unfortunately not, but I would like thicker hair

How to get thicker hair with the right diet

What you eat can have a big impact on how healthy and thick your hair is. Therefore, by focusing on certain foods, you can optimize your hair's health and thickness over time. In this way, you get certain vitamins and minerals that can play a role in the maintenance of normal hair. You can also supplement with a dietary supplement that e.g. contains biotin and zinc, both of which help to maintain normal hair. Read more about this in the blog post Vitamins and minerals that play a role in relation to your hair.

Many of us only think about what we eat in terms of how it affects our weight and waist size. Few people think about the fact that what we put in our mouths actually affects our entire body – including our hair. If you have e.g. problems with thin hair, one of the causes may very well be incorrect diet, so that the body does not get enough of the nutrients it needs to maintain normal hair. So before you start with nutritional supplements, you can consider whether a dietary change might be enough.

Consider a hair supplement

Even if you have a healthy and varied diet, it can still be difficult to know whether you are getting enough vitamins and minerals - and especially those that can play a role in relation to the hair. Therefore, you can consider a dietary supplement that is composed of various vitamins and minerals that can affect the hair. We recommend our hair vitamins, which include contains biotin and zinc, both of which contribute to maintaining normal hair. Hair vitamins come in a number of different versions. Ours are gummy bears with a delicious strawberry flavour. These gummies make it easy to incorporate hair-friendly nutrients into your routine and you get rid of the normal tasteless vitamin pills - especially smart if you hate swallowing pills!

Can I get too many vitamins?

If you already eat a healthy and varied diet, it is only natural that you think a little extra about whether you need a nutritional supplement at all. In many cases the answer is no, but if you e.g. would like to have more focus on your hair, you can take a vitamin such as biotin . This is because when the body has absorbed enough, it excretes the rest. This does not mean that you just have to take a lot of nutritional supplements - you should always adhere to the recommended daily dose that is often written on the back of the packaging. Following these guidelines helps ensure you’re supporting your health without overloading on nutrients.

Supplement for the hair

10 tips on how to get thicker hair

Here we will try to give you 10 concrete tips that you can quickly and easily implement in your haircare routine to get thicker hair. These tips cover a range of practices, from diet to hair care habits, that can enhance both the health and volume of your hair. You may use some or all of them, but better little than nothing! And remember, thicker hair doesn't happen overnight, it takes patience and persistence to experience great results. Consistent care and the right techniques can gradually make a noticeable difference.

Tip 1: Get thick hair with hair masks and hair oil

With hair masks and hair oil, you can add more moisture to your hair in a natural way. These products help keep hair hydrated, which is essential for reducing breakage and promoting a fuller look. It is absolutely essential for your hair to be healthy so that it does not break easily. Regular use of these treatments strengthens each strand, making it an important step on the journey to thick hair. So read on and find out how hair masks and hair oil can give you thicker hair.

When you would like to have thick hair, there are a number of aspects related to it that it is important that you think about. It's both your diet, how you style your hair, and how you treat it. If you make sure to add plenty of moisture to your hair with hair masks and hair oil, it will have a big impact on how thick your hair is. For example, a weekly hair mask deeply hydrates hair strands, helping them withstand daily wear and tear. Using a lightweight, natural oil daily on the ends of your hair can also seal in moisture and prevent split ends.

In addition, it is also important that you make sure to stimulate your scalp to get thicker hair. The scalp is where new hair growth begins, so taking care of it can impact the quality of new hair. With a scalp massage, you can influence the scalp so that it receives more blood. It provides more oxygen and nourishment to the hair, which will thus become healthier, stronger and thicker.

Hair masks give the hair more moisture

To be able to continue to be strong, it is important that your hair has enough moisture. If it doesn't, it will break more easily, which can help make it look thin. One of the ways you can add more moisture to your hair is by using a hair mask once or twice a week. Regular use of a hair mask helps to deeply condition and strengthen hair, creating a protective layer around each strand.

There are different types of hair masks, so you should choose the one that suits your hair. If you have fine hair or hair that has been damaged by chemicals, you need one type of hair mask, while you need another if you have curls or have thicker hair. Hair masks containing ingredients like shea butter, argan oil, and keratin are also excellent for restoring shine and resilience, which is essential for anyone looking to maintain thick hair.

Hair oil provides a daily supply of moisture

You should only use a hair mask on a weekly basis. To give your hair an extra boost of moisture on a daily basis, you can put hair oil in it. This daily dose of moisture is especially beneficial for those aiming for thick hair, as well-moisturized strands are less likely to break, helping maintain fullness. You do this by spraying it in or rubbing it into the lower part of your hair. It is the most worn part and therefore the one that needs the most care.

You should always choose a natural hair oil. For example, you can get hair oil that is made from argan oil and coconut oil . A natural oil will add just the moisture to the hair that it needs. Oils with silicone make the hair more shiny, but will not add moisture to it.

If you have a dry scalp, you can also use the oil for the scalp. However, you should not do this on a daily basis. Instead, you can do it once a week as a substitute for a hair mask. When you apply the oil to the scalp, you should make sure to massage it thoroughly in the meantime to enhance absorption and support scalp health, which is essential in what helps your hair grow thicker.

Hårmaske og hårolie er gode til at bevare fugten i håret

Tip 2: Scalp massage can give you thick hair

If you want thicker hair, it is important that you take care of your scalp. You can do that with a scalp massage, among other things. In this way, you increase blood circulation in the scalp, which means that more oxygen and more nutrients are supplied with the blood. It helps to keep the hair healthier, which is an important factor for your overall hair splendor to become thicker.

You can use your fingers to massage your scalp. It is obvious to do in connection with the fact that you are in the shower. When you apply shampoo to the hair, you can make sure to grip the scalp well so that it is massaged well through.

You can also buy a special hair brush to massage your scalp with . There are hairbrushes with spikes that are both good for combing out your hair and that can massage your scalp. That way, you give yourself a little scalp massage every time you comb your hair.

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Tip 3: Wash your hair the right way

Getting a good hair washing routine is very important, as this is where you can really make a difference to your hair. Especially if your hair is prone to damage or breakage, it's really important. It's also where the most mistakes are often made, making some simple but not least big mistakes that have a crucial impact on your hair health and strength. strength. For instance, using lukewarm water instead of hot helps preserve natural oils, which is beneficial for those looking into how to get thicker hair.

Below, we provide an example of an effective hair care routine for thicker hair to help you get started.

Example of a good hair washing routine

If you're unsure what a hair washing routine can and should look like, here are our suggestions. First of all, it's important that you don't over-wash your hair, as it can wear your hair down more than it helps. We recommend washing your hair about 2-3 times a week, depending on your activity level. Now we come to the routine itself:

1. Prepare your hair for washing by brushing it through with a gentle hairbrush. This will minimise tangles and ensure an easier hair wash. Detangling beforehand also reduces the risk of knots that can lead to breakage, supporting efforts to get thicker hair.
Wash your hair in lukewarm water to open up the hair shaft, then apply a sulphate-free shampoo. Make sure to apply it to the scalp and not the lengths of the hair. You can also use a scalp brush to distribute the shampoo well. Especially with sulphate-free shampoos, you'll find that it doesn't foam as much the first time. Therefore, you should always use shampoo twice to get the best effect and get your hair properly clean.
Use a hair mask once a week. It's important to use hair masks once a week to provide deep care and nourishment to the hair strands. It's important that you match the hair mask with your hair type so you get the optimal treatment. Leave the hair mask on for about 10 minutes and then wash out.
Finish with a conditioner to close the hair cuticle so the care and nourishment stays in the hair. Conditioner is so important for your hair, so it's an absolute must-have. Leave it on for 2 minutes and then wash your hair with cold water to close the cuticle.
Ensure a good and gentle blow-dry. You need to take care when your hair is wet, because that's when it's at its most fragile, so drying it carefully helps prevent breakage and keeps hair looking thick and healthy. Ensuring a good and gentle blow-dry is an essential part of a hair washing routine. This can be done with a microfibre hair towel, for example.

Tip 4: Use the right shampoo for your hair wash

In addition to the fact that you may have to change your routine in relation to how often you wash your hair, you should also look at whether you are using the right shampoo for it. The type of shampoo you choose can have a significant impact on the health and thickness of your hair, as using the wrong product may cause issues like dryness or buildup that make hair appear thinner. If you don't have the right shampoo, the effect of washing your hair can wear off very quickly - it can make you quickly want to wash it again.

You should always go for shampoos and conditioners that are free of sulfates and silicones, as both contribute to drying out your hair. Sulfate-free shampoos are gentler and help retain the natural oils that protect and nourish each strand, which is beneficial for those aiming for thicker hair. Instead, you should go for a shampoo with as many natural ingredients as possible. For example, it can be extracts from blueberries, mangoes and aloe vera, all of which have a cleansing and protective effect on your hair and scalp.

Woman washes hair with shampoo

Tip 5: Protect your hair from the sun in summer

In order to have thick hair, it is important that it does not break so easily. If your hair is very dry, this is exactly what it will do. One of the things that really helps to dry out the hair is if you spend a lot of time in the sun. In the summer, you should therefore look at how you can protect it as best as possible.

First of all, of course, you can cover it up. It can be with a hat or a scarf. In addition, you can also use hair oil for it. There are some hair oils that have a special UV protective effect. It is therefore always a good idea to check it when you buy hair oil in the summer.

Even better is to find a heat protection spray that gives you both heat protection and UV protection for your hair. Summer can be incredibly hard on your hair.

By protecting your hair and giving it everything it needs, you can do a lot yourself to get healthy and thick hair.

Tip 6: Be careful with hot styling tools

If you would like to have thicker hair, it is first of all important that you think about your use of hot styling devices such as straighteners and curling irons. The heat wears down the hair a lot, so it breaks more quickly. It will therefore look thinner.

It is therefore best that you do not use styling devices on a daily basis. Instead, you can use them when you put your hair up before going out. If you cannot do without your styling appliances, you should go for some that can be used on a low or medium heat. They don't wear out the hair as much.

When drying your hair, you should also let it air dry if possible. If you use a blow dryer to dry it every day, it also wears out the hair a lot. If you don't have time for your hair to air dry, you can gently dry it with a towel.

Tip 7: Don't put your hair up too tight

You probably don't think about it when you put your hair up on a daily basis, but your hairstyle actually has a big impact on how thick your hair will be. If you put your hair up tightly every day, it also contributes to wear and tear on the hair, placing stress on the hair strands and roots. This tension weakens the hair and makes it more prone to breakage, which can make hair look thinner over time.

In everyday life, it is therefore clearly the best for you that you have loose hair or at least have put your hair up in a loose hairstyle. Choosing gentle styles like a loose braid helps minimize strain and protect the health of each strand. That way, you spare it as much as possible.

You should also think about what hair accessories you use to set your hair up with. If you use elastics and metal clips, they will also pull on the hair, making it easier to break. Opt for gentler accessories like scrunchies made from silk or satin, as these are much kinder to the hair and create less friction, allowing for a more hair-friendly alternative. Switching to softer accessories can have a noticeable impact on maintaining thick, healthy-looking hair over time.

Good hairstyles for those who want thicker hair

If you have thin hair now, you might be inclined to put it up a lot of the time so that others won't notice. But as you could read above, it is not healthy for your hair that it is put up so much. It may just contribute to the fact that it continues to be thin. But how do you make your thin hair look right without putting it up?

It is a good idea to get it cut in a hairstyle that suits thin hair and makes it look thicker. A bob is an ideal hairstyle. A blunt bob, which keeps hair at one length, adds the illusion of density and thickness to finer hair types. An asymmetrical bob, where the hair is longer on one side than the other, can also add interest and volume. Similarly, a wavy or curled bob can make hair appear more voluminous. If you naturally have waves or curls, your hairdresser can accentuate them with the right cut, enhancing your hair’s fullness.

If you don't feel like going to the hairdresser, something as simple as changing where your hair is is also helping to change how your hair is perceived. If you usually have a middle parting, it can almost emphasize how thin your hair is. If, on the other hand, you get a side parting, it can make your hair appear a little thicker.

Tip 8: Protect your hair at night

Replace your cotton pillowcase with a bamboo one. Bamboo pillowcases have finer fibres and a smooth surface, which means they create less friction in the hair, minimising the damage to the hair that can occur during the night. It seems like a simple trick, but it makes a huge difference to your hair. You'll also find your hair is much easier to style in the morning. If you want the full solution, consider a bamboo bonnet, which is a sleeping cap that protects your hair even better than a pillowcase does.

Tip 9: Avoid colouring your hair

If you want thick and full hair, hair colouring and especially home hair colouring is something you should avoid. It dries out your hair and damages the hair fibres. This will make your hair more prone to breakage and therefore won't grow long and thick. If you're finally going to colour your hair, we recommend getting it done by a professional and using the most gentle methods available to reduce wear and tear on your hair.

Tip 10: Eat a healthy and varied diet

It may sound very simple, but a good and healthy diet is very important for your hair to thrive. A balanced diet is essential for thicker and healthier hair. The following nutrients play a role:

Protein: Hair is mainly made up of protein, so it's important to get enough protein through foods like meat, fish, eggs, beans and nuts.
Biotin (Vitamin B7): This vitamin helps maintain normal hair, skin and nails. Biotin-rich foods include eggs, nuts, seeds, and liver.
Vitamin C: Helps with the production of collagen, which is an important part of hair structure. Citrus fruits, strawberries, and bell peppers are good sources of vitamin C.
Omega-3 fatty acids: These fatty acids keep the scalp healthy and normal, which is essential for hair to thrive. They are found in fatty fish such as salmon, mackerel, and sardines, as well as in chia seeds and walnuts.
Zinc: Helps maintain normal hair. Zinc-rich foods include seafood, beef, and pumpkin seeds.

Is it good to have thick hair?

Yes, it is good to have thick hair, if you are looking to cover up a bad scalp, bald spots etc.

However, thick hair is not a sign of good health, and should not be treated as such.

How do I get thicker hair by getting it cut regularly?

Maybe it seems scary for you to have to go to the hairdresser when you dream of having thick, long hair. When you want thicker hair, however, it is actually important that you make sure to do it. When you go to the hairdresser approximately every three months, you get the split and tired ends cut off.

If you go too long with split ends, they will only split the hair even further. When you finally get to the hairdresser, you will therefore have to cut off even more of the hair. It is of course a real shame for you when you want thick, long hair.

Fortunately, there is a lot that you can start doing yourself right now in relation to getting thicker hair. It is therefore just a matter of changing your hair brush and styling devices and learning to style your hair in new ways.

Klipning af håret kan være gavnligt for at få tykkere hår

Which vitamins give thicker hair?

If you're looking to increase your intake of vitamins that have an impact on your hair, look no further:

Biotin
The mineral zinc.

These are the vitamins that the Danish Food Safety Authority recognises as having an effect on maintaining normal hair. Of course, there are also other vitamins and minerals that have supportive effects that can help provide normal conditions for hair growth. Vitamin C, for example, helps maintain normal collagen formation, which is important for both hair and skin.

It may therefore be a good idea to look at whether you are getting enough of this in your diet or whether you need to supplement with, for example, a hair supplement.

Product recommendations for thicker hair

We've gathered our top product recommendations on how to get thicker hair. Hair products can't do it alone and it takes a lot of patience for your hair to become full and thick.

Hair vitamins

A hair supplement is a good start on your journey to thicker hair. Although vitamins are no miracle cure, it's always a good idea to ensure you get the right amount of vitamins and minerals to help maintain normal hair. We can recommend our hair vitamins, which we believe are some of the best on the market after years of formula development. They contain biotin, zinc, folic acid, vitamin B6, vitamin B12 and many more vitamins and minerals. All this in a delicious strawberry-flavoured gummy that is free from sugar, lactose, gelatine and gluten.

Hair serum for hair growth

A good hair serum can do wonders for your hair, especially if it's formulated with growth-promoting ingredients. We highly recommend Grow and Glow hair serum, which is a growth-promoting hair serum with ingredients such as Capilia Longa and Amaranthus Candstus Seed Extract that have a proven effect on hair growth. In addition, the serum contains a combination of several active ingredients that give the scalp a gentle exfoliation that maintains the scalp microflora. This reduces the tendency for oily hair and scalp. A balanced scalp is one of the keys to thicker hair.

Heat protection

We've talked before about how heat protection in particular is important for your hair to become fuller and thicker. We have developed a heat protection spray that is formulated with heat protection up to 220 degrees, BUT is also UV protective and silicone free. This means that your hair gets unique protection while the product is easy to rinse out of the hair again. It's also formulated with moisturising ingredients so your hair stays hydrated and shiny even when heat styling.