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Coconut oil for the hair: How to use coconut oil best for your hair

by Lotte Lindgren on Sep 06, 2022

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Dorthe Kristensen

Read through by Dorthe Kristensen

Hairdresser and former co-owner of the award-winning hairdressing chain Zoom by Zoom
With many years of experience in the hairdressing industry, Dorthe has advised many customers about hair and hair care. Dorthe has read through this blog entry to ensure high quality and professionalism. This blog post is professionally updated on September 11, 2024.

Table of contents

Coconut oil has become a very popular hair care product due to the many nutrients, healthy fatty acids, and antioxidants found in coconut oil. These ingredients help strengthen the hair, protect it from damage, and give it a natural shine. Coconut oil offers a wealth of usage possibilities; it can be used both on the hair and body. It is especially effective as a deep-conditioning hair mask, as it penetrates the hair strands and helps restore moisture. In this blog post, we will take you through how to best use coconut oil for your hair and how to achieve the best results. Read on and dive into our good advice.

Before you buy all the coconut oil at your local supermarket, it's important to know how to use coconut oil for hair correctly. This way, you can ensure you reap all the benefits the oil has to offer. Coconut oil is one of the so-called multitasking oils on the market, meaning that it is both nourishing for the hair while also providing moisture to the skin and body. This is one of the reasons why coconut oil is so widely used in professional hair care products. Moreover, it is a natural product, which makes it a favorite among those wanting to avoid chemicals in their daily care routine.



Benefits of using coconut oil in hair

1. Coconut oil for hair is moisturizing
Coconut oil is one of the oils that can easily penetrate the hair fibers. This provides a unique effect that makes coconut oil for hair help to give moisture and nourishment inside the actual hair strand. Thus, the oil is very moisturizing and nourishing in depth. This moisture also helps protect the hair from drying out, making it soft and shiny.

2. Coconut oil prevents protein loss in the hair
The reason why coconut oil for hair is so popular in professional hair care products is due to its unique composition. The oil has an incredibly high content of lauric acid, which helps prevent protein loss. This helps strengthen the hair and makes it more resistant to breakage and damage.

3. Coconut oil in the hair gives quick results
Due to the composition of coconut oil, it has an incredibly fast-acting effect on the hair. you will therefore experience the positive results from coconut oil for hair quickly after use. The hair will look more shiny and feel healthier after just a few uses.

Which coconut oil for hair should you use?

Our best advice when you want to use coconut oil in your hair is:

  1. Use pure organic coconut oil - This way, you avoid using refined and/or processed coconut oils that do not have the same effect on your hair. Organic coconut oil is also free from additives and chemicals that can irritate the hair or scalp.
  1. Do not use raw coconut oil - This type of coconut oil is suitable for cooking but not for your hair. If you use raw coconut oil, you have to be careful not to make your hair greasy, as raw coconut oil can tend to weigh the hair down. Raw coconut oil can also have a thicker consistency, making it harder to wash out.
  1. Remember that it is a concentrated product - Start with a small amount (less is more). Consider adding the coconut oil gradually, so you can better control the amount and avoid excess product.
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How to use coconut oil for hair

So, now you've bought the perfect coconut oil and are ready to pamper your hair! Coconut oil for hair has many application methods, from moisturizing treatments to protection against damage. Therefore, it can be a good idea to test yourself and find the method that works best for you and your hair. you can choose to use coconut oil as a deep-conditioning mask, a leave-in conditioner, or as a pre-shampoo treatment. However, we recommend this procedure when you use coconut oil for hair.

IMPORTANT! Start with a small amount

As previously described, coconut oil is a very concentrated product and therefore it is very important to start with a small amount. Coconut oil can be very concentrated, and it is best to avoid overdosing, as it can instead make your hair heavy and greasy. It's important to find out how your hair reacts to the coconut oil to know how much is needed. Start by applying a small amount of coconut oil to your hair and work it in, especially at the ends, as they often need the most care. Some hair types simply need more moisture than others. After applying, observe how your hair reacts. If you find that your hair has absorbed the oil well and does not look greasy, you can gradually increase the amount next time. Note that a little is often enough to achieve the desired results.


Take care of your scalp

It can be beneficial to use pure coconut oil for dry scalp or combat dandruff, as it helps maintain natural oils in the scalp. Coconut oil has moisturizing properties that can help soothe irritation and dryness in the scalp. However, be aware that the oil can tend to weigh down the hair, clog pores, and/or cause irritation for certain skin types. If you experience itching or redness, it may be a good idea to stop using coconut oil for a while and consult a dermatologist. Therefore, take care of your scalp when using coconut oil for hair, as how we react to it in our scalp can be very individual. Consider testing a small amount first and adjust as needed.

Wet hair and coconut oil

You can apply coconut oil to both dry and wet hair. If you use it on wet hair, you can advantageously apply it after shampoo. The coconut oil will help seal in the moisture and nutrients already provided to your hair. As previously described, the hair will receive a lot of nourishment and moisture. When you use conditioner afterward, it will close the hair strands, ensuring that moisture and care remain in the hair strand. The hair will subsequently be soft and shiny for longer than usual.


Good benefits of coconut oil in the hair

We have now talked a lot about which coconut oil to use, how to use coconut oil in hair, but let's look at the benefits of coconut oil for hair. Coconut oil is known for its many benefits: It effectively moisturizes and nourishes hair, reduces frizz and improves hair shine. It contains antimicrobial properties that can help combat dandruff and scalp irritation issues. In addition, coconut oil strengthens the hair structure and can help prevent split ends. We present all the benefits right here.

Instant shine-giving effect

If you struggle with dry and damaged hair, coconut oil may be your salvation! In a very short time, the oil can transform your dry hair into smooth and shiny hair. It gives the hair a healthy and natural shine that can significantly enhance your appearance. It’s perfect for the quick morning routine where you want to do a little extra for your hair. Moreover, the coconut oil also protects the hair from drying out until you wash your hair with shampoo. With regular use, you will notice an improvement in the overall health and appearance of your hair.

Method: Spread the coconut oil evenly through dry hair with a brush or comb. Be sure to apply the oil evenly from the mid-lengths of the hair to the ends. Avoid getting coconut oil into the scalp.

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Say goodbye to frizzy hair

If you have frizzy hair, you know how big of a task it can be to tame the locks. you have probably spent a fortune on fancy products that did not have any real effect. Here, coconut oil for hair can be your salvation! 

Because coconut oil consists of medium-chain fatty acids, it penetrates deeper and faster into the hair strand and fibres compared to other hair oils. The moisturizing effect of coconut oil can help smooth the hair and reduce frizz, giving a more even and well-groomed appearance. If you have problems with many small 'flyaway' hairs, you can easily tame these with a few drops of coconut oil for hair.

Method: Use a small amount of coconut oil for hair and distribute it through the hair. Then use your hairbrush and comb your hair well. Let the hair air dry afterward.

Detangle your tangled hair more easily

If you often find that you have tangled hair, coconut oil can be fantastic for making it easier to untangle. At the same time, the hair also gets a lot of moisture and care. The rich consistency of coconut oil helps soften hair strands, making them more resistant to breakage during detangling.

Method: use a small amount of coconut oil and distribute it in the ends of the hair. Use a wide-toothed comb, a gentle hairbrush, or your fingers to untangle the ends. Work gently to avoid pulling or tearing the hair. Afterwards, you can slowly work your way up through the hair.

Woman combs her hair


Coconut oil as a night routine

If you do not yet have a night routine for your hair, consider whether it shouldn't be with coconut oil for hair. Coconut oil works excellently as a night treatment that nourishes and repairs the hair while you sleep. Coconut oil has a high content of vitamins and essential fatty acids that penetrate deeply and quickly into the hair strands. This deep conditioning helps improve hair structure and elasticity. You may particularly want to focus on using it on your ends, as it helps prevent split ends or hair strand breakage. This allows the hair to have much better conditions to grow healthy and strong.

Procedure: Use this method shortly before going to bed. Wet your hair with lukewarm water and then dry your hair with a towel. Then add a small amount of raw coconut oil and comb the hair out. Then put the hair up in a gentle hair towel, so that you protect the pillow from oil and wet hair. The morning after, you rinse the coconut oil out of your hair and then wash with shampoo and conditioner. You can do this routine 2 to 3 times a month.

Use coconut oil to protect your hair from the sun

In summer, the hair is extra exposed as the sun helps to dry out the hair because the hair is just as susceptible to the sun as your skin is. Coconut oil in hair is naturally UV-protective. A layer protects the equivalent of a factor of 5. This means that coconut oil helps reduce damage caused by the sun's UV rays. Always remember coconut oil in hair when you are on holiday to prevent sun-damaged hair.

However, be aware that the coconut oil does not provide 100% protection. Therefore, it can be a good idea to bring a hat or scarf, so you can be protected from sun-damaged hair.

Use coconut oil to relieve dry scalp

Are you one of those who suffer from sensitive or dry scalp? It can be a challenge to find effective solutions to restore balance in your scalp. We often wash our hair, and this can help remove some of the natural oils from the scalp, which are important for maintaining a balanced scalp. Coconut oil is an excellent solution as it provides essential fatty acids and vitamins that help moisturize and soothe the scalp.

Method: Use a small amount of coconut oil for hair, which you warm well between your hands. Then distribute the coconut oil on the scalp, making sure to massage the oil thoroughly for the best effect. If you have long or thick hair, it can be advantageous to divide the hair into sections to ensure that the entire scalp is treated effectively.

Coconut oil for dandruff

Coconut oil in hair is an effective natural solution to combat dandruff and maintain a healthy scalp. Its antimicrobial properties help reduce dandruff caused by fungal infections, while its moisturizing properties soothe dry and irritated scalp. Massage coconut oil into the scalp and let it sit for at least 30 minutes before washing for the best results. Regular use of coconut oil in hair can reduce dandruff and leave the scalp hydrated and healthy.

Itchy scalp with dandruff

How coconut oil helps different hair types

Coconut oil is a versatile and nourishing oil that can benefit all hair types in different ways. Whether you have dry, damaged, curly, or colored hair, coconut oil for hair can be an effective solution to improve the health and appearance of your hair. Here is how coconut oil in hair can help different hair types:

Dry and Damaged Hair

Coconut oil for hair is known for its deeply moisturizing properties. It penetrates the hair strands and prevents moisture loss, which is especially important for dry and damaged hair. This oil creates a protective barrier around each hair strand, helping to retain moisture longer. Coconut oil contains lauric acid, a medium-chain fatty acid that binds to hair proteins and strengthens hair from within. Lauric acid also has antimicrobial properties that can help prevent scalp infections, which often contribute to hair damage. With regular use, coconut oil for hair can help rebuild damaged areas, reduce split ends, and give hair a healthy shine.

Curly hair

Curly hair tends to be dry and requires extra moisture to keep the curls defined and frizz-free. Coconut oil for hair is ideal for curly hair as it helps retain moisture in the curls and reduce frizz. It contains medium-chain fatty acids that deeply penetrate the hair and improve the elasticity of the curls. use coconut oil as a leave-in conditioner or as a deep-conditioning hair mask to keep your curls soft, defined, and well-groomed. Coconut oil also creates a protective barrier that prevents damage from environmental factors such as UV rays and pollution.

Coloured hair

Colored hair requires special care to maintain the intensity of the color and prevent drying out. Coconut oil is gentle and effective for protecting colored hair. It helps maintain the shine of the hair color and prevents drying by forming a protective barrier around the hair strands. In addition, coconut oil in hair provides nourishment and moisture, which is crucial for keeping colored hair healthy and vibrant. It is also known to reduce damage caused by heat styling tools. Use coconut oil as a pre-shampoo treatment to protect the hair from the drying effects of shampoo and styling products.

Normal hair

Although normal hair may not require as much care as other hair types, it can still benefit from coconut oil's nourishing properties. Coconut oil for hair can be used as a light daily moisturizer to keep hair soft and shiny. It also helps strengthen hair strands and improve the overall health of the hair. In addition, it can help prevent future damage and keep hair healthy in the long term. Coconut oil can also reduce frizz and add a natural shine. Use a small amount of coconut oil in hair ends to prevent split ends and keep it well-groomed.

Frequently asked questions about coconut oil for hair

What is the best coconut oil for hair?

The best coconut oil for hair is an organic coconut oil that is cold-pressed and free from additives. Organic coconut oil retains the most nutrients and provides better results. you can often find it at your local supermarket or health product specialty stores.

How often should I use coconut oil in my hair?

There is no exact answer to this question, as it greatly depends on your hair type. For example, people with dry or curly hair might benefit from using coconut oil in hair more frequently, perhaps several times a week, to maintain moisture and reduce frizz. If you have fine or oily hair, you can use coconut oil once a week or even less often. Therefore, we recommend you try and see which amount and frequency work best for you and your hair. Remember, coconut oil can also be used as a pre-shampoo treatment to protect hair from drying out.

Can I use any coconut oil?

No, you should avoid raw coconut oil in hair as it can have a greater tendency to weigh the hair down. Stick to an organic coconut oil for hair, which is less refined and retains more of the nutrients beneficial for your hair.

How do I wash coconut oil out of my hair?

The best way to wash coconut oil out of hair is to start by wetting your hair with warm water. Warm water helps loosen the oil from the hair strands, making it easier to remove. Then, apply a mild shampoo to your scalp and massage it in, before rinsing the shampoo out with lukewarm water. Next, use a conditioner meant for oily hair, and work it through the hair strands from root to tip. Let the conditioner sit for a few minutes before rinsing it out with cold water. Cold water helps seal the hair strands and retains moisture. Finally, use a wide-toothed comb or your fingers to detangle your hair, starting from the ends and working your way up to the roots. To ensure all traces of coconut oil in your hair are removed, you can repeat the shampoo and conditioner step once more. Also, it's important to note that too hot water can cause scalp irritation, so stick to lukewarm or cool temperatures when washing out the oil.

How long should the coconut oil stay in the hair?

Coconut oil can be left in hair for at least 30 minutes and up to several hours, depending on the desired effect and hair thickness. If you have very dry or damaged hair, you can leave the oil in longer to maximize moisture and care. For people with thick and coarse hair, a longer period may be necessary; however, it is important not to leave coconut oil in hair for too long, as it can cause product build-up. Generally, the best results will come from letting coconut oil stay in hair for about an hour or two before rinsing it out. Coconut oil is also an excellent pre-shampoo treatment - just apply it before shampooing and leave it for at least 30 minutes. Additionally, you can use a warm towel after application to help open follicles and allow the oil to penetrate more deeply into the scalp and hair strands.

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