True or false? Here are 10 myths about your hair

True or false? Here are 10 myths about your hair

by Lotte Lindgren on Oct 27, 2021

Read through by Dorthe Kristensen

Hairdresser and former co-owner of the award-winning hairdressing chain Zoom by Zoom
With many years of experience in the hairdressing industry, Dorthe has advised many customers about hair and hair care. Dorthe has read through this blog entry to ensure high quality and professionalism. This blog post is professionally updated on May 2, 2024.

Table of contents

Debunking 10 Common Hair Myths: Separating Fact from Fiction

You've probably heard several myths about hair? but what should you believe and not believe? It can be a jungle to figure out which myths about hair you should listen to and act on and which myths are just pure hoaxes. Learn about three myths about hair below.

Myth: Brushing Your Hair 100 Strokes A Day Makes It Healthier

Brushing your hair does help spread natural oils and detangle knots. However, over-brushing can actually damage your hair in the long run. Excessive brushing can cause breakage, split ends, especially on wet hair. Focus on gentle brushing a few times a day so that you can detangle your hair and keep hair strands aligned.

Myth: Split Ends Mean Faster Growth

Wishful Thinking! Once a hair strand splits, the damage is irreversible. Trimming is the only way to get rid of split ends and prevent them from worsening. Trimming split ends won't accelerate hair growth, but it keeps your hair healthy. Split ends travel up the hair shaft, causing breakage and making hair look thin. Regular trims allow you to get rid of this damage and maintain healthy hair shafts.

Myth: Shampooing Every Day Is Necessary For Clean Hair

Not Always! Washing your hair too often can strip it of natural oils, leading to dryness and damage. How often you shampoo depends on your hair type and lifestyle. Oily hair might need daily washes, while dry hair might thrive with 2-3 washes a week. It is best to decide on the hair wash frequency on the basis of the condition of your hair and the need for it.

Myth: Conditioner is Just for Dry Hair

Not Quite! Conditioner isn't just for dry hair! It's a misconception that oily hair shouldn't be conditioned. Conditioner adds moisture and manageability. It is a benefit that all hair types crave. It helps tame frizz, prevent breakage, and keeps hair shiny. While someone with oily hair might avoid applying conditioner to the roots to avoid weighing it down, the mid-lengths and ends still need that extra care. So, regardless of hair type, conditioner can be your secret weapon for healthy, manageable hair.

Myth: Plucking One Gray Hair Leads To More

Not True! The number of hair follicles on your head is predetermined, so plucking one gray hair won't magically create more. It actually can irritate the scalp and potentially lead to infection. While it might be tempting to yank out those grays, resist the urge! Embrace them or opt for trimming instead to maintain a neat appearance without harming your scalp's health.

Myth: Heat Styling is Bad for Hair

Not Entirely! While it can help you achieve gorgeous curls or sleek straightness, frequent use with high temperatures can lead to dryness, breakage, and split ends. The key is finding balance. Using heat protectant spray before styling creates a barrier that minimizes heat damage. Additionally, opt for lower heat settings whenever possible and embrace air-drying whenever you can. This way, you can still enjoy the occasional heat styling session without sacrificing your hair's health.

Myth: Coloring Your Hair Causes Permanent Damage

Coloring your hair can cause some permanent changes, but it doesn't mean your hair is forever damaged. Here's the deal: most dyes, especially permanent ones, alter your hair's structure to deposit color. This can make hair weaker and more prone to breakage, especially with frequent coloring. However, the damage is to the already colored part of the hair, not the new growth coming from your scalp. By incorporating deep conditioning treatments, using heat styling tools less often, and getting regular trims, you can minimize the damage and keep colored hair healthy and vibrant.

Does stress cause hair loss?

It is true that stress is among the most common causes of hair loss . Stress can affect the whole body and contribute to hormonal imbalances, which can affect you both physically and mentally.

Stress causes hair loss in some cases, but fortunately it is rarely permanent. Hair loss, which is caused by stress, will usually stop when you get treatment, where the hair will start to grow back. If you want to speed up hair growth, you can go for certain vitamins or get hair products such as contains fruit acid.

Using the same products reduces the effect

It is a false myth that products for your hair stop working if you use the same products over several months. If you have found some products that are made for you and your hair, don't stop using them.

Your hair grows more slowly in winter

When the temperature drops in winter, it inhibits the growth of the hair. On the contrary, you will find that your hair falls out in the summer, as heat increases hair growth. The cold weather can also cause your hair to become dry, split and tangled. Do you have dry hair now? Or do you tend to get dry hair when it's cold outside?

Breathe life into your locks by using products that are moisturizing - and that contain fruit acid, aloe vera and other beneficial nutrients that both promote and moisturize your hair.

Why Should You Ignore Hair Myths

Hair myths have been around for ages, passed down from generation to generation. While some of these myths may sound convincing, it's important to separate fact from fiction when it comes to hair care. Here are a few reasons why you should ignore hair myths:

●      Damage Control:

Following hair myths can sometimes lead to damage. For example, the myth that cutting your hair frequently makes it grow faster is untrue. Hair growth happens at the roots, so cutting the ends won't affect growth rate. It would rather make it shorter, yet healthier as you will get rid of the split ends.

●      Waste of Time and Money:

Many hair myths promote expensive products or treatments that promise miraculous results. Such products may end up damaging your hair. By ignoring these myths, you can save yourself from investing in ineffective products or treatments.

●      Risk of Health Issues:

Some hair myths suggest using natural ingredients without considering their safety or effectiveness. For instance, applying lemon juice to your hair to lighten it. However, it's important to note that lemon juice can also have a drying effect on the hair. So, it's advisable to use it sparingly and to condition your hair afterward to prevent dryness and damage.

●      Focus on What Works:

Hair care is not one-size-fits-all. What works for you may not work for someone else. It's important to focus on scientifically proven methods of hair care. Use products that suit your hair type and condition. Do not fall prey to products that are not suitable for your hair type. Before buying hair care products, read through the list of ingredients thoroughly to ensure its quality.

●      Promotes Self-Confidence:

Believing in hair myths can lead to unnecessary worry about your hair's health and appearance. By ignoring these myths, you can focus on maintaining healthy hair by using quality hair care products. And you can feel more confident in your natural beauty.

●      Prevents Disappointment:

Hair myths often create unrealistic expectations. For example, the myth that a certain product can make your hair grow significantly faster can lead to disappointment when it doesn't deliver the promised results. When it comes to hair care products. yYou must choose wisely.

●      Encourages Education:

By questioning hair myths, you are encouraged to seek reliable sources of information. This can lead to a better understanding of your hair's needs and how to care for it properly. Remember, flaunting healthier tresses is more about making informed choices to nourish your hair.

The Final Take

It is good to be critical of the information you receive about hair care. By ignoring hair myths and focusing on scientifically proven methods, you can ensure that you are taking the best care of your hair.

How to make your hair grow faster

Many can go with the dream of having long, beautiful and healthy hair or short, beautiful and healthy hair. Fortunately, there are a few things you can do yourself to boost your hair's ability to grow:

  • Vitamins and minerals
  • Massage
  • Growth inducing products

Vitamins and minerals

Make sure you get enough vitamins and minerals, as they are necessary for your hair to grow normally . Dietary supplements can be a good supplement here. We recommend our Hair vitamins , as they e.g. contains biotin, which contributes to maintaining normal hair. If you eat healthy and varied, it is often not necessary.


It can stimulate the blood supply to the scalp if you massage it regularly. Use either your hands or a special brush for this specific purpose. In addition to helping to keep your scalp clean and healthy, it can also help your hair grow faster.

Growth inducing products

If you are desperate and want to grow your hair as quickly as possible, there are a number of products that have shown good results in relation to the desire to increase the speed of one's hair growth. It can, for example, be a series like Grow and Glow .

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