Hair loss men: Effective methods to reduce hair loss

Hair loss and male pattern baldness

Hair loss does not only occur in women, but baldness and hair loss also occur to a large extent in men. But why do men lose their hair? There can be several reasons for this. Baldness is unfortunately a natural part of life - and for many men it is difficult to avoid. Read along below and learn more about baldness and hair loss in men.

What is baldness or androgenic alopecia?

Baldness is the most common form of hair loss in men, and it is usually known as androgenetic alopecia. It is a condition where you slowly start to have thinning hair and eventually end up with complete hair loss. The vast majority of men are affected by androgenetic alopecia at some point in their lives. But it is different when in life you start to experience baldness. Statistics show that up to a third of all men will experience hair loss before the age of 30.

Thinning hair in men

Androgenic alopecia is an inherited condition, which can mean that some men will begin to experience thinning hair and baldness in their early twenties. A receding hairline is the first indication of thinning hair, which then triggers high temples and a thinning of the hair. Eventually, the hair can become so thin that it results in complete baldness.

When will I lose too much hair?

Do you often think, am I losing too much hair? Is my hair thinning? Just because you see strands of hair falling out, you don't need to panic. It is normal for us to lose between 50 and 100 hairs a day, because strands of hair go through a growth cycle, where some are terminated and others are started.

But if you notice that you suddenly start to lose a lot of hair or that the high temples start to press in, you can consider looking into how you can put an end to the hair loss. But in order to get started properly, it is important that you find out what the reason behind the hair loss is. It can often come in many different shapes and sizes.

Why do men lose their hair?

You can already start preparing yourself for the fact that sooner or later you will be affected by hair loss and baldness to a lesser or greater degree. Below we have listed the most common reasons why you lose your hair as a man.

• Androgenic alopecia is undoubtedly the most frequent cause of male pattern baldness and hair loss. The hereditary condition is responsible for 9 out of 10 men losing their hair and experiencing baldness. Since it is a hereditary cause, there is not much you can do other than try to prevent it.
• Diet can also have an effect on male pattern baldness. If you, as a man, do not get the sufficient vitamins that your body needs, it can end up with baldness.
• Feeling stressed can also result in baldness and hair loss. Stress creates a hormonal imbalance, which interrupts the hair's natural growth process.
• If you suffer from a certain disease, it can also result in baldness or hair loss. It could, for example, be a disease of the scalp such as alopecia areata, baldness, or other skin diseases.

Read more about the causes of hair loss and baldness among men.

High temples in men

Many men also suffer from high temples as a result of thinning hair. High temples occur when the hairline slowly begins to recede at the sides. This results in a splendour, where you are partially bald in some places, and this can lead to many men choosing to cut themselves completely bald, because they want to avoid the high temples and the very thin hair. Read more about high temples here.

Can men get their hair back?

In some cases, men can regrow lost hair or even stop hair loss if the cause of their baldness or thinning is treated early. However, it is important to note that the effectiveness of any treatment depends on the underlying cause of hair loss. Depending on the cause, there are several treatments available that men can use to regrow their hair. In addition, lifestyle changes such as A healthier diet and daily scalp massage also help improve hair growth. Ultimately, what works best for the individual and the underlying cause of the hair loss depends on individual circumstances and preferences.

Psychological Effects of Hair Loss in Men: Coping and Solutions

Hair loss can have a profound psychological impact on men, often leading to low self-esteem, anxiety and depression. For many men, hair is an important part of their identity and confidence, and its loss can feel like a loss of masculinity and youth. Here is an in-depth exploration of the psychological effects of hair loss in men, as well as strategies for dealing with them.

The Psychological Consequences of Hair Loss

1. Low self-esteem:
• Hair loss can lead to a significant decline in self-esteem, as men often associate their hair with their appearance and attractiveness. When hair starts to fall out, it can result in feelings of inadequacy and inferiority.
2. Social Anxiety:
• Many men experience social anxiety as a result of hair loss. They may feel embarrassed or self-conscious about their appearance, which can make them more withdrawn and less likely to participate in social activities.
3. Depression:
• Hair loss can lead to depression in some cases. Feelings of sadness and loss can arise, and the ongoing stress over appearance can lead to a deeper emotional downturn.
4. Body dysmorphia:
• Some men develop body dysmorphia disorder, where they become obsessed with their appearance and experience excessive worry over their hair loss. This can lead to constant mirror checking and avoidance of situations where they feel exposed.

Treatment options for hair loss in men

When it comes to treating hair loss in men, there are several effective methods to consider, both medical and natural. These treatments can help slow hair loss, stimulate new hair growth and improve overall hair health.

Medical Treatments

1. Minoxidil:
• How it works: Minoxidil is an FDA-approved topical solution that is applied directly to the scalp. It works by expanding hair follicles and prolonging the growth phase of the hair cycle.
• Effectiveness: Clinical studies have shown that minoxidil can promote hair growth in up to 60% of users with regular use over several months. It is available in 2% and 5% strengths.
• Side effects: Some users may experience scalp irritation or unwanted hair growth on other parts of the body.
2. Finasteride:
• How it works: Finasteride is a prescription oral medication that reduces the conversion of testosterone to dihydrotestosterone (DHT), a hormone that damages hair follicles.
• Effectiveness: Studies have shown that finasteride can reduce hair loss and promote new growth in many men with androgenetic alopecia (male pattern baldness).
• Side effects: Potential side effects include decreased libido, erectile dysfunction and a small risk of breast cancer.
3. PRP (Platelet-Rich Plasma) Treatment:
• How it works: PRP therapy involves injecting the patient's own platelet-rich plasma into the scalp to stimulate hair follicles and promote growth.
• Effectiveness: Several studies have reported increased hair thickness and growth after regular PRP treatments.
• Side effects: Minimal risk of infection or pain at the injection site.

Natural Treatment Options

1. Essential Oils:
• How they work: Oils such as rosemary and lavender oil can improve blood circulation in the scalp and stimulate hair follicles.
• Effectiveness: One study found that rosemary oil was as effective as minoxidil in promoting hair growth over a six-month period.
• Usage: Massage essential oils diluted in a carrier oil (such as coconut or jojoba oil) into the scalp several times a week.
2. Supplements:
• How they work: Vitamins and minerals such as biotin, zinc, iron and vitamin D play an important role in maintaining healthy hair.
• Effectiveness: A lack of these nutrients can lead to hair loss, so supplementation can help restore hair health.
• Use: Take daily as directed on the supplement label.
3. Scalp Massage:
• How it works: Regularly massaging the scalp increases blood circulation and can stimulate hair growth.
• Effectiveness: A small study showed that men who massaged their scalp daily for four minutes experienced an increase in hair thickness.
• Usage: Use your fingers or a special scalp massager to massage the scalp daily for a few minutes.
4. Capilia Longa:

• How it works: Capilia Longa is a natural extract from the turmeric plant that has been studied for its hair growth promoting properties. It works by revitalising hair follicles and prolonging the hair growth phase.
• Effectiveness: Clinical studies have shown that Capilia Longa can increase hair density and thickness with regular use. It is known to reduce hair loss and promote healthy hair growth.
• Usage: Capilia Longa is often found in serums and hair care products. Use these products as directed, typically by massaging them into the scalp daily or several times a week.

By combining these methods, men can find a treatment plan that works best for them. It's important to consult a doctor or dermatologist for a personalised recommendation based on individual needs and medical history.

Hair transplant for men: A guide to the process

Hair transplantation has become a popular and effective solution for men suffering from hair loss. This procedure involves moving hair follicles from an area with thick hair to an area with thin or no hair. Here is a detailed guide to what to expect from a hair transplant, the different methods and the results you can achieve.

Methods for hair transplantation

1. FUT (Follicular Unit Transplantation):
• How it works: In FUT, a strip of skin is removed from the donor area (typically the back of the head) and individual hair follicles are harvested under a microscope. These grafts are then inserted into the recipient area.
• Pros: Can transplant a large number of follicles at once, which is good for those with extensive hair loss.
• Cons: Leaves a visible scar in the donor area and requires longer healing time.
2. FUE (Follicular Unit Extraction):
• How it works: In FUE, individual hair follicles are extracted directly from the donor area using a specialised tool and inserted into the recipient area.
• Pros: Leaves no visible scars and has a shorter healing time compared to FUT.
• Cons: The procedure can be time-consuming and more expensive as each follicle is removed individually.

What to expect

Preparation: Before the procedure, you will have a consultation with a hair transplant specialist who will assess your hair loss, discuss your goals and explain which method is best for you. You may be asked to avoid certain medications and stop smoking before the procedure to promote healing.
During the procedure: Hair transplantation is usually performed under local anaesthetic. The procedure itself can take several hours, depending on how many follicles are being transplanted. During FUT, you will see a strip of skin removed, while FUE involves the removal of individual follicles.
Aftercare: After the procedure, you may experience some pain, swelling and redness in both the donor and recipient areas. Your doctor will give you instructions on how to care for your scalp and what activities you should avoid during the healing period. It is important to follow these instructions carefully to ensure the best results.

Results

Early Phase: In the first few weeks after the transplant, the transplanted hair follicles will fall out - this is a normal part of the healing process. New hair growth usually begins within three to four months.
Long-term Results: The full results of a hair transplant can be seen after 9-12 months, when the new hair is fully grown and integrated with the existing hair. The results are permanent as the transplanted follicles are genetically resistant to hair loss.
Expectations: Although hair transplantation can provide remarkable results, it is important to have realistic expectations. Hair transplantation cannot create new follicles, but moves existing ones to new areas. Results also depend on the quality and quantity of donor hair.

Conclusion

Hair transplantation can be a highly effective solution for men suffering from hair loss. With modern techniques such as FUT and FUE, patients can achieve natural and long-lasting results. It is important to consult an experienced specialist and follow aftercare advice carefully to achieve the best results.