risvand til håret

Rice Water for Hair: An Easy Step-by-Step Guide

by Lotte Lindgren on Jun 08, 2023

Read through by Dorthe Kristensen

Hairdresser and former co-owner of the award-winning hairdressing chain Zoom by Zoom
With many years of experience in the hairdressing industry, Dorthe has advised many customers about hair and hair care. Dorthe has read through this blog entry to ensure high quality and professionalism. This blog post is professionally updated on May 7, 2024.

Table of contents

Do you want healthier and shinier hair without using chemicals? Then maybe rice water is the answer. Rice water for hair can help improve hair quality and give hair a shiny finish. Follow our step-by-step guide to making your own rice water at home.

How to make rice water for hair: A step-by-step guide

Rice water is a natural liquid that can give hair shine and volume. To make rice water, rinse the rice in cold water and then add hot water to a bowl. After 30 minutes, you can strain the mixture and use it for hair care.

Rice water contains inositol, starch and vitamins and minerals, which give the hair moisture and care.

Rice water contains inositol, starch and vitamins and minerals, which give the hair moisture and care. Use rice water conditioner by massaging it into your hair after shampooing. Rinse with cold water for best results. Repeat the treatment once a week for optimal effect on the health and appearance of the hair.

What is rice water?

Rice water is a natural and traditional method of hair care that has been around for millennia. Historically, rice water was used by Japanese women to maintain the health and beauty of their long, black hair. Rice water contains nutrients such as inositol, vitamins and minerals, which help to maintain the body's normal functions, including the hair. The difference between ordinary water and rice water is the starch from the rice. It adds volume to the hair by making it fuller.

To make rice water, start with uncooked or cooked rice. Rinse the rice under hot water to remove excess starch until clear liquid comes out of the rice. Pour the clear liquid (the rice water) through a strainer and store it in a bowl for later use.

The use of rice water can have different purposes such as moisturizing dry hair or soothing an irritated scalp ; but regardless of which cure you want to use, it only requires a little time and patience!

How does rice water work on the hair?

Rice water can have a number of positive effects on the hair, including strengthening the hair strands and removing product residues in the hair. This is due to the content of inositol in the rice water, which is a type of vitamin B8 known to contribute to normal hair. In addition, rice water can also help prevent dandruff .

For best results, it is recommended to use rice water as part of your normal hair care routine 1-2 times a week. Here is the step-by-step guide:

  • Boil 1 cup of rice in 3 cups of water
  • Strain the rice and reserve the liquid
  • Rinse your hair thoroughly with warm water and then add the liquid from the cooked rice.
  • Let it sit for approx. 20 minutes before rinsing it out again.


  • Use a bowl or container to collect the rice water mixture for easier application.
  • For more volume, you can leave the mixture on for longer than the recommended 20 minutes before rinsing out.
  • Repeat the treatment regularly for optimal effect.

Also always remember to follow up with your usual conditioner or treatment after the shampoo treatment for extra care and moisture supply to your hair. Always use conditioner as a finishing touch to close the strand of hair again and retain the care and moisture it has received from the rice water or your hair mask. 

How to make rice water for hair

How to make rice water?

Choosing the type of rice to use:

When making rice water, it is important to choose the right type of rice. The best type of rice for this purpose is jasmine rice or sushi rice, which contain high levels of inositol and starch.

Step-by-step guide to make boiled and chilled rice water at home:

1. Rinse 1 cup of dried jasmine rice thoroughly in warm water.

2. Add 3-4 cups of water to a bowl with the rice and let it soak overnight.

3. Cook the rice on a low heat for approx. 20 minutes.

4. Strain the rice so that you only have the rice water left.

5. Let your rice water cool down before use - it can be stored in a glass with a lid in the fridge for up to a week.

Storage and shelf life:

To ensure optimal hair care using this natural product, it is recommended to always use freshly made rice water on your hair every time - as the beneficial vitamins and minerals will decrease over time even with proper storage (refrigerator).

How to use rice water on your hair

Apply rice water to the hair using a spray bottle, the dipping method or directly pouring over the scalp and hair. Leave it on for 10-20 minutes before rinsing with warm water. The recommended treatment time may vary according to different hair types - curly, straight or dry hair will need different exposure times. Also adjust the amount of liquid according to your hair's need for moisture and care.

Rice water contains inositol, vitamins and minerals , which are known to maintain the normal health of the hair and give more volume to thin hair . If you have dry hair, you can try making a cure by mixing rice water with a little starch to a paste consistency and applying it all over the hair for 30 minutes before rinsing. Always remember to adjust the recipe according to your individual needs!

Tips for using rice water on the hair

Rice water is a great way to give your hair a natural cure. When using rice water on your hair, you should consider rinsing it in cold water after the treatment to seal the cuticle and retain moisture. Otherwise, we always recommend using a conditioner afterwards to close the hair strand. 

Unlocking the Secrets of Rice Water for Hair Growth

In the world of hair care, there is a natural ingredient that has been making waves for its remarkable benefits: rice water. While it may seem like a simple kitchen staple, rice water is packed with nutrients that can transform your hair from dull and lifeless to strong and luscious.

Rice water has been used for centuries to get long luscious hair. So, what's the secret behind this age-old tradition? And how to use rice water for hair care routine? Let's find out.

If you are wondering about - how to make rice water for hair or how to use rice water for hair, please read the necessary information on this page.

The Science Behind Rice Water

The science behind rice water for hair growth lies in its composition. Rice water is rich in vitamins, minerals, and amino acids that nourish the hair follicles and promote healthy hair growth. One key component is inositol, a carbohydrate that helps repair damaged hair and protects it from further damage.

When rice is soaked in water, the starches in the rice are released into the water, creating a milky liquid. This liquid contains nutrients that can penetrate the hair shaft, strengthening it from the inside out. Additionally, rice water has a pH similar to that of our hair, which helps to maintain the hair's natural pH balance, preventing dryness and breakage.

Another important element in rice water is the presence of antioxidants, such as ferulic acid. These antioxidants help to protect the hair and scalp from free radical damage, which can lead to hair loss and premature aging of the hair.

The science behind rice water for hair growth is based on its ability to nourish the hair follicles, strengthen the hair shaft, and protect the hair and scalp from damage.

Benefits of Rice Water for Your Hair

So, if you are wondering about - what does rice water do for your hair? Rice water has been used for centuries as a natural remedy for promoting strong, healthy hair. It is rich in vitamins, minerals, and amino acids that nourish the hair and scalp. Here are some of the key benefits of using rice water for your hair:

1. Promotes Hair Growth

Rice water contains inositol, a carbohydrate that helps strengthen and promote hair growth. It nourishes the hair follicles, making them stronger and less prone to breakage. Regular use of rice water can help stimulate hair growth and improve the overall health of your hair.

2. Strengthens Hair

Rice water is rich in vitamins and minerals that help strengthen the hair shaft and roots. It contains amino acids that help repair damaged hair and prevent further breakage. Using rice water as a hair rinse can help improve the strength and resilience of your hair.

3. Improves Hair Texture

The vitamins and minerals in rice water help improve the texture of your hair, making it smoother and more manageable. Regular use of rice water can help reduce frizz and improve the overall appearance of your hair.

4. Adds Shine

Rice water can help add a natural shine to your hair. It contains carbohydrates that help smooth the hair cuticle, reflecting light and giving your hair a healthy shine. Using rice water as a final rinse after shampooing can help enhance the shine of your hair.

5. Reduces Dandruff

Rice water has anti-inflammatory and soothing properties that can help reduce scalp irritation and dandruff. It can help balance the pH of your scalp, reducing the growth of dandruff-causing fungi. Using rice water as a scalp treatment can help improve the health of your scalp and reduce dandruff.

6. Protects Against Damage

Rice water forms a protective barrier around the hair, helping to protect it from environmental damage and heat styling. It can help reduce the damage caused by exposure to the sun, pollution, and styling tools, keeping your hair healthy and strong.


Rice water is a simple yet powerful ingredient that can work wonders for your hair. Whether you're looking to promote hair growth, strengthen your locks, or simply improve the overall health of your hair, rice water is a natural solution that's worth trying. So, why not give it a go and see the amazing benefits for yourself?

Get a 10% discount code sent to you

Receive the best tips and tricks for your hair from Lotte and Nanna 🥰