Guide: Strengthen your hair with a scalp massage

Get healthy hair with a scalp massage

Who doesn't love a nice scalp massage? It's great for you, but really for your hair too! If you've ever tried a deep scalp massage, you know there's hardly any better! Regular massages can also help reduce scalp tension, combat dryness, and even improve the effectiveness of hair treatments by enhancing product absorption.

Why is scalp massage good?

But why is scalp massage so good? Scalp massage helps the body secrete the hormone oxytocin, which is also called the "love hormone". This hormone provides a feeling of happiness and well-being. It is a kind of reward system in the body, like dopamine, which makes you achieve a state of well-being (source).

However, it is not only extra energy and joy that you get from the massage. Scalp massage also helps to reduce tension in the body and has a relaxing effect, making it an excellent stress-relief technique.

In addition to its emotional benefits, scalp massage stimulates blood flow to the scalp, which can support healthier hair growth. Regular massages can improve scalp health by reducing dryness and flakiness, creating an ideal environment for strong and vibrant hair.

Relaxation and stress reduction

A scalp massage can be very relaxing and soothing. It can help reduce stress levels and promote a sense of wellbeing. Scalp massage is good for stress reduction for a number of reasons, and there is scientific research to support this:

Stress-reducing hormones: Scalp massage can stimulate the release of certain hormones, including serotonin and endorphins, which are associated with feelings of relaxation and well-being. According to a study published in the International Journal of Neuroscience, massage in general can help reduce levels of the stress hormone cortisol in the body, leading to a sense of calm and relaxation.

Increased blood circulation: Massage increases blood circulation in the scalp, which can help reduce tension and release muscle tension. This can help relieve headaches and migraines often associated with stress.

Mindfulness effects: Scalp massage can also act as a form of mindfulness practice, focusing on moment-to-moment sensations and presence. Paying attention to the physical sensations during the massage can help alleviate stress and anxiety.

Lowering blood pressure: A study conducted by the Touch Research Institute at the University of Miami School of Medicine found that regular massage, including scalp massage, can be effective in lowering both systolic and diastolic blood pressure in people with hypertension.

What does scalp massage do for the hair?

Not only does the body generally love a scalp massage, your hair loves it too! A regular scalp massage offers numerous benefits for hair and scalp health, making it a valuable addition to your hair care routine.

When you massage the scalp, you also stimulate the blood supply to the hair follicles. It sends important oxygen and nutrients into circulation, which thereby helps to strengthen your hair and hair growth.

Scalp massage has several benefits for both the hair and scalp:

• Increased blood circulation: The massage helps stimulate blood circulation in the scalp, which can lead to a better supply of nutrients and oxygen to the hair roots. This can help promote healthy hair growth and strengthen the hair from the root.
• Removal of dead skin cells and accumulated dirt: The massage helps to loosen and remove dead skin cells, excess oil and accumulated dirt from the scalp. This can prevent clogging of the hair follicles and reduce the risk of dandruff and other scalp conditions.
• Moisturising effect: By massaging the scalp, you can also stimulate the production of natural oils that help moisturise both the scalp and hair. This can help prevent dryness and dandruff.

Overall, regular scalp massage can be a simple yet effective way to care for both your hair and scalp, while allowing you to relax and savour the moment.

We can recommend using a Deep Scalp Brush for your scalp massage, which with its silicone spikes gives a lovely soft massage, while also cleaning the scalp very effectively. It can be used on both wet and dry hair.

How to get started with a scalp massage

The most important thing to get started with scalp massage is to adapt it to your needs. It shouldn't take more than a few minutes. Scalp massages are incredibly versatile and can easily fit into your daily routine. They can be done at any time, whether you're preparing for a shower, applying a hair treatment, or simply unwinding on the sofa.

How to massage scalp

Here's our guide to getting a good scalp massage.

1. Brush the hair through well. In this way, you ensure that your fingers or a scalp brush can slide better through the hair. It is important to use a good, gentle brush or wide-toothed comb. We can recommend the Curved Paddle Brush, which, with its combination of nylon spikes and boar bristles, combs the hair gently, while also distributing the hair's natural oils throughout the length of the hair.
2. You can use a small amount of hair oil to make your hands or brush glide better. Otherwise, it is important to start gently. Using a oil can enhance the experience, as it helps nourish your scalp while improving blood circulation.
3. Now comes the actual massage, here there are several ways to do it. Here it is important to find the method that feels best for you. We have collected 2 methods here:

Circular movements

The easiest method for a scalp massage is the circular movements. Basically, this involves massaging the scalp in circles. If it is done with the fingers, it is a good idea to use all fingers to hit the largest area. 

Start by placing your fingertips gently on the scalp and moving them in small, fine circles, applying light to moderate pressure. These circular motions help to stimulate blood flow and ensure a relaxing experience. From here you can work your way from the forehead up through the whole head down towards the neck. However, you must take care that your nails do not scratch the scalp, as this can cause irritation.

This method is simple yet highly effective, making it ideal for beginners or anyone looking to improve their scalp health with minimal effort.

Zig-Zag movements

This method for scalp massages requires a little more from you. You start by placing your fingers on either side of your head. Then you let them slide up and down the head, where your fingers intertwine when they meet at the top. You can also advantageously combine the 2 methods, where with zig-zag movement you also get some rotating movements in.

Your scalp massage can be advantageously concluded with a more area-specific massage of the neck.

If you have used oil in connection with your scalp massage, it is important that you wash it out again with a shampoo. Here you can advantageously use the shampoo twice to ensure the most optimal cleansing of the hair. After this, you must use a conditioner to close the hair strand. When you rinse out, it should preferably be cold water so that the hair strands close.

Combine scalp massages with hair oils

Using hair oils during scalp massages enhances the benefits by providing hydration, nourishment, and soothing properties for the scalp. The combination improves blood circulation while delivering essential nutrients directly to hair follicles, creating the ideal environment for healthier, stronger hair. Below are some oils you can use for scalp massages and their specific benefits.

Rosemary Oil

Rosemary oil is widely recognized for its ability to promote hair growth by stimulating blood circulation to the scalp, ensuring that hair follicles receive vital nutrients and oxygen. Its anti-inflammatory properties can help soothe scalp irritation, making it beneficial for those experiencing dryness or itchiness. Rosemary oil may also reduce hair thinning by strengthening hair follicles and preventing damage. For safe application, dilute it with a carrier oil such as coconut, argan, or jojoba oil. Regular use of rosemary oil during scalp massages can enhance hair health, encourage growth, and improve the overall condition of your scalp.

Coconut Oil

Coconut oil is packed with fatty acids and vitamins that deeply nourish the scalp, promoting healthier hair growth and reducing scalp dryness. Its antimicrobial properties can help protect the scalp from infections, while its lightweight texture makes it ideal for scalp massages, ensuring smooth and easy application. Regular use of coconut oil can help prevent flakiness and soothe an irritated scalp, creating a balanced environment for hair follicles to thrive. Additionally, it strengthens hair strands by reducing protein loss, making it a great option for minimizing breakage and split ends. Coconut oil is a versatile and essential choice for hair care.

Argan Oil

Often referred to as "liquid gold," argan oil is a powerhouse ingredient packed with antioxidants, Vitamin E, and essential fatty acids that support scalp and hair health. Its soothing properties help calm an irritated scalp, reducing redness and dryness. Argan oil's deeply hydrating nature makes it ideal for combating flakiness and restoring moisture balance to the scalp. Regular use can leave hair soft, smooth, and naturally shiny, while also strengthening hair strands to minimize breakage. Lightweight and non-greasy, argan oil is perfect for scalp massages, enhancing blood circulation while delivering nourishment to promote healthier, more vibrant hair.

Castor Oil

Castor oil is a thicker, nutrient-rich oil renowned for its ability to deeply moisturize the scalp and support hair growth. Its high concentration of ricinoleic acid helps stimulate blood circulation, promoting healthier hair follicles and potentially encouraging regrowth in thinning areas. Castor oil also contains antifungal and antibacterial properties, which can help maintain a clean and balanced scalp environment. Ideal for areas needing extra care, it strengthens hair strands, reducing breakage and enhancing overall hair thickness. For easier application, dilute castor oil with a lighter carrier oil, such as coconut or jojoba oil, before incorporating it into scalp massages.

Jojoba Oil

Jojoba oil is a versatile and lightweight oil that closely mimics the scalp's natural sebum, making it ideal for balancing oil production. Whether your scalp is oily or dry, jojoba oil provides non-greasy hydration that restores moisture levels without clogging pores. Its antibacterial properties can help maintain a healthy scalp, reducing flakiness and irritation. Jojoba oil is easily absorbed, ensuring a smooth application during scalp massages while nourishing hair follicles to promote healthier, stronger hair. Regular use can leave both your scalp and hair feeling soft, balanced, and revitalized, making it a great addition to any hair care routine.

Peppermint Oil

Peppermint oil is a popular choice for scalp massages due to its invigorating, cooling sensation, which helps soothe and refresh the scalp. When diluted in a carrier oil, such as coconut or jojoba oil, peppermint oil can stimulate blood flow to the scalp, ensuring that hair follicles receive essential nutrients and oxygen. This improved circulation may promote healthier hair growth over time. Additionally, peppermint oil has antimicrobial properties that can help maintain a clean and balanced scalp. Its refreshing aroma also provides a relaxing experience, making it an excellent addition to your scalp massage routine for both hair health and relaxation.

Hot oil scalp massage

A hot oil scalp massage is a deeply nourishing treatment that combines the benefits of scalp massage with the enhanced absorption of warm oils. Warming the oil before application helps it penetrate the scalp and hair more effectively, delivering hydration and essential nutrients directly to the hair follicles. This technique is especially beneficial for dry or damaged hair, as it can restore moisture, reduce flakiness, and soothe an irritated scalp. Commonly used oils for hot oil scalp massages include coconut, argan, castor, and jojoba oils. Regular hot oil treatments can promote healthier hair and create a relaxing self-care routine.

Scientific evidence for the effect of scalp massage on hair

There is limited scientific evidence for a direct link between scalp massage and increased hair growth. While scalp massage may have certain benefits for the hair and scalp, such as improved blood circulation and removal of dead skin cells, there are not enough robust clinical studies that have specifically investigated its effect on hair growth.

However, some studies have suggested that massage in general may have a positive effect on hair growth through indirect mechanisms. For example, a study published in the Journal of Physical Therapy Science shows that massage can improve blood circulation in the scalp, potentially promoting hair growth. Another study in the International Journal of Neuroscience suggests that massage can stimulate the release of growth hormones and improve nutrient transport to hair follicles.

While these studies suggest possible links between massage and hair growth, more research is still needed to confirm these findings and understand the specific mechanisms behind any benefits. It's also important to note that other factors such as genetics, hormonal levels and lifestyle also play a large role in hair growth and the overall condition of the hair.

Therefore, it cannot be guaranteed that scalp massage alone will lead to increased hair growth, but it can still be part of a holistic approach to scalp and hair care.

Scalp Massage for Hair Growth: Fact or Fiction?

Ever wondered if scalp massages really help hair grow? You are not alone! Many people search for answers about how to massage scalp for hair growth. Well, to massage your scalp, use your fingertips to apply gentle pressure in circular motions. Start at the front and work your way towards the back, ensuring you cover the entire scalp. 

Avoid using your nails to prevent scratching during a scalp massage. Aim for about 5 minutes of massage daily to stimulate blood flow to the hair follicles. This practice can help increase the delivery of nutrients and oxygen to the follicles. And it promotes hair growth. Remember to be consistent with your scalp massages for best results.

Let's explore the science behind this age-old practice of scalp massage.

• Increased Blood Flow to the Scalp

Scalp massages might improve blood circulation to the scalp. You may be wondering about how long should I massage my scalp for hair growth. You should massage your scalp for about 5 minutes each day to promote hair growth. 

Massaging increases blood flow throughout the body, and the scalp is no exception. This enhanced circulation delivers essential nutrients and oxygen to the hair follicles, which can help strengthen hair and encourage growth over time.

• More Nutrients Delivered to Hair Follicles

Healthy hair follicles need a good supply of nutrients. Improved blood circulation from scalp massages could deliver more nutrients to these follicles. It potentially promotes hair growth. To answer your question - how often should I massage my scalp for hair growth? Aim for a few minutes of scalp massage most days of the week. Consistency is important for seeing results. Be patient, as it may take some time to notice any changes in your hair growth.

• Stress Reduction for Hair Health

Stress can take a toll on your hair. Scalp massages are relaxing! Reducing stress might indirectly promote hair growth by creating a healthier environment for your hair to thrive. If you want to try scalp massages, be gentle. Use your fingertips and apply light to moderate pressure. Avoid scratching or pulling your hair, as this can damage hair follicles and hinder growth.

• Limited Research on Scalp Massages

There is some research suggesting scalp massages might help hair growth. However, these studies are small-scale, and more research is needed to confirm the effects definitively.

Despite the limited evidence, many people find scalp massages beneficial for improving blood circulation and reducing stress, which may create a healthier environment for hair growth.

Incorporating oil into your scalp massage routine can also provide added nourishment, potentially supporting overall scalp and hair health while the practice continues to gain more scientific backing.

• Not a Cure for Baldness

Scalp massages likely won't cure baldness or severe hair loss. They might be helpful for those with thinning hair or those looking for a natural way to support hair growth. But they are not a replacement for medical treatment for serious hair loss conditions.

While scalp massages can improve blood circulation and potentially strengthen hair follicles, they should not be viewed as a standalone solution for significant hair loss.

If you’re experiencing severe hair loss, it’s important to consult a medical professional for appropriate treatment. Scalp massages can, however, complement other treatments by promoting relaxation and creating a healthier scalp environment.

• Find Your Massage Technique

There's no one-size-fits-all massage technique. Experiment and find what feels good for you. You can massage your scalp while shampooing. And applying conditioner, during your daily routine while watching TV, or any time you have a few minutes to spare.

• Relax and Enjoy the Benefits

Scalp massages are a simple and relaxing way to take care of your scalp. Even if they don't dramatically boost hair growth, they feel great and might offer other benefits like stress reduction and improved scalp health.

• Talk to a Doctor for Unusual Hair Loss

If you are experiencing unusual hair loss, sudden hair loss, or patches of baldness, talk to a doctor. They can help determine the cause of your hair loss and recommend the best treatment options. Underlying medical conditions or hormonal imbalances might be causing your hair loss.

Additional Tips For Scalp Massages:

Here are some additional tips for scalp massages:

• Use carrier oils: You can add a few drops of carrier oil like jojoba oil, coconut oil, or almond oil to your fingertips for extra moisture and slip during the massage.
• Focus on different areas: Don't just focus on the crown of your head. Massage your entire scalp, including the temples, forehead, and nape of your neck.
• Combine with other hair care practices: Scalp massages can be a helpful addition to your existing hair care routine. Maintain a healthy diet, drink plenty of water, and use hair products suitable for your hair type.

Remember, scalp massages are just one piece of the puzzle for healthy hair growth. A balanced diet, stress management, and proper hair care are all important factors as well. Give scalp massages a try, relax, and enjoy the potential benefits!

FAQ about scalp massages

How long should I massage my scalp for hair growth?

For optimal results, aim to massage your scalp for about 5-10 minutes daily. This duration is enough to stimulate blood circulation and deliver nutrients to your hair follicles without causing discomfort.

How often should I massage my scalp for hair growth?

It’s recommended to massage your scalp 3-4 times a week at minimum. However, daily massages can provide even better results as long as they’re done gently and consistently.

What is the best method for a scalp massage?

Using your fingertips, apply light to moderate pressure in circular motions. Start at the hairline and gradually work your way to the back of your head. You can also use a shampoo massage brush for a more thorough experience.

Can I use oil during a scalp massage?

Yes, incorporating oil into your scalp massage can enhance the benefits. Oils like coconut, argan, or castor oil help hydrate the scalp, reduce dryness, and promote healthier hair growth.

Does scalp massage really help with hair growth?

While scientific evidence is limited, scalp massages are believed to improve blood circulation to the hair follicles, creating a healthier environment for hair growth. Consistent practice, combined with other hair care routines, may support better results.