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Hair Growth: A Guide to Healthy and Strong Hair

by Lotte Lindgren on May 31, 2023

Read through by Dorthe Kristensen

Hairdresser and former co-owner of the award-winning hairdressing chain Zoom by Zoom
With many years of experience in the hairdressing industry, Dorthe has advised many customers about hair and hair care. Dorthe has read through this blog entry to ensure high quality and professionalism. This blog post is professionally updated on January 29, 2024.

Table of contents

Do you want healthy and strong hair? Who doesn't want that? Hair growth is something that many women want to improve. There are numerous products on the market that promise to promote hair growth, but what about natural methods? In this article, we will take a closer look at how you can increase your hair growth naturally. Read on for more information!

Table of contents

This is how you naturally promote your hair growth

Hair loss is a common problem for many women. But by stimulating the hair roots, you can promote healthy and natural hair growth. To do this, it is important to make sure that your scalp receives nutrients and care so that your hair can go through the different stages of the growth phase in the best way possible. Here is an illustration of the hair growth phase:

Hair growth cycle

A tip for increased hair growth is the massage of the scalp . Use natural serums or oils and massage well into the skin with circular movements. Avoid harsh products or abnormal treatments that can further damage your hair. With these simple changes to your routine, you'll be able to see results on thinning hair over time!

Eat a healthy diet

A healthy diet is important to maintain normal hair, eat plenty of vegetables and fruit and drink plenty of water. A diet rich in nutrients is the key to normal hair. Pay particular attention to B vitamins , Vitamin C, Folic acid and Zinc in relation to your hair. You can read more about vitamins for the hair here . So make sure to include these foods in your daily diet:

  • Spinach, broccoli or other dark green vegetables
  • Eggs, legumes or other protein sources
  • Blueberries or other antioxidant-rich fruit
  • Nuts or fish

In addition to eating a healthy diet, you can also use natural remedies to stimulate hair growth. Regularly massage your scalp with a serum filled with growth-promoting ingredients such as Capilia Longa or Biotin , some are also very fond of rosemary oil or water. Avoid abnormal phases of hair loss using gentle products that do not damage your hair roots. Here it can be particularly good to use a shampoo without silicone and sulphate . We can highly recommend our shampoos, both of which are sulfate- and silicone-free. You can find them right here .

Remember how you treat your hair has a big impact on its healing - so take the time to take care of it!

Make sure you get enough protein

In order to maintain normal hair growth, it is important to get enough protein . This can be achieved by eating lean meat and fish as well as including legumes and nuts in your diet. Eggs are also an excellent source of protein, so be sure to include them in your meals.

Hair strands are made up of proteins, which means that sufficient protein is important for normal hair growth.

Hair strands are made up of proteins (especially keratin ), which means that strong hair requires nutrients from protein sources. If you suffer from thinning or abnormal hair loss, it may be due to a lack of protein or other important nutrients. Follow these tips to stimulate your hair roots during the growth phase and get healthy and strong hair naturally!

Massage your scalp

Use your fingertips to stimulate and massage your scalp daily for a few minutes. This helps to nourish the hair roots, promote blood circulation and strengthen the health of your hair. Take time to relax during the massage - it can also reduce stress levels, which is another factor in hair loss .

For optimal effect on your hair growth, make sure that your serum contains nutrients specially designed for the different phases of growth. Be careful with products that are harmful or aggressive towards your hair - try natural and environmentally friendly products instead. Always remember the importance of taking care of not only your body but also your soul for a healthy lifestyle! 

At Yuaia Haircare, we have our Grow and Glow serum, which is a hair growth promoting serum that contains the natural ingredient capilia longa. It has been shown in a study to reduce hair loss and increase hair density. At the same time, it is very effective in bringing your scalp into balance. You can find the serum for hair growth here . 

Use natural and gentle hair products

Choose shampoos without sulfates or parabens, as these chemicals can be harsh on your hair and cause abnormal hair loss. Products containing alcohol should also be avoided as they can dry out your hair and make it more vulnerable to damage. Consider using a mild conditioner or hair oil after each wash to add extra moisture to your dry locks.

Nutrients are essential for stimulating healthy hair growth in all phases of its cycle. You can promote growth by applying a serum to your roots, which will provide nutrients directly to your scalp and help strengthen your thin strands. Also, be sure to stay away from products that contain harsh chemicals or other ingredients that could damage your follicles - especially if you suffer from thinning hair or a tendency to baldness due to genetics.

Woman takes care of her hair

Be careful with hot styling tools

Reduce the temperature on the styling tool setting to protect your hair from abnormal hair loss and damage to your strands. Always use a good heat protectant spray before using hot styling tools as it can help reduce the risk of flyaways and dry split ends . Never sleep with wet hair - instead, let your hair dry naturally before going to bed. This will allow the nutrients to be absorbed by the hair roots and stimulate growth.

Our goal is not only to have a healthy looking scalp and thick fine hair, but also a natural approach to caring for our curls. By following these phases, we can promote the healthy growth phase of our life cycle using serum products or other nourishing ingredients to treat our locks. Be careful with habits that can damage your hair growth, such as excessive use of chemical products such as bleaching or frequent color treatments - all of these can do more harm than good in the long run!

styling the hair can damage your hair

Avoid stress

Do exercise regularly for better mental health. Not only can physical activity do wonders for your health, but it can also help reduce stress levels. Try taking a daily walk or run in the fresh air to stimulate your body and mind.

Practice meditation or yoga to keep stress levels down. These practices are known for their calming effect on the mind and can help increase your mental health and well-being. Take time for self-care by simply setting aside 15 minutes a day for meditation or yoga, and you will quickly notice a difference in your mood and handling of everyday challenges.

Minimizes stress to care for your hair

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