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How often should you wash your hair? The ultimate guide to hair care

by Lotte Lindgren on Jun 02, 2023

Read through by Dorthe Kristensen

Hairdresser and former co-owner of the award-winning hairdressing chain Zoom by Zoom
With many years of experience in the hairdressing industry, Dorthe has advised many customers about hair and hair care. Dorthe has read through this blog entry to ensure high quality and professionalism. This blog post is professionally updated on May 20, 2024.

Table of contents

Welcome to my big guide to hair care! Healthy and strong hair is something that most women want. But how often do you really have to wash your hair to achieve this? In this article, I will give you the answer to this question and share my best tips for an optimal hair care routine. So read on if you want shiny and well-groomed hair!

How often should you wash your hair?

When it comes to hair care, there is no fixed rule of thumb for how often you should wash your hair. It depends a lot on the person's scalp and hair length. Generally speaking, it is recommended to avoid daily hair washing with shampoo and instead clean the hair with water or a mild conditioner in the morning. If your hair tends to get greasy quickly, consider using products like dry shampoo or wax between regular shampoo cycles.

Avoid daily shampooing and instead use water or mild conditioner in the morning to maintain healthy hair.

A healthy balance in your hair washing routine will help you maintain healthy and shiny hair in the long term. Our best advice for how often you should wash your hair is approximately 2-3 times a week. It is a rule of thumb that often suits many people. With this interval, you ensure that your hair does not become greasy, but at the same time you do not overwash it and risk a dry scalp . 

Why is it important to wash hair?

Removing excess oil and dirt from the scalp is an important reason to wash hair regularly. The grease accumulates on the hair over time, which can lead to dandruff and itchy scalp if it is not removed. Regular hair washing helps to cleanse the scalp of these products and avoid any problems.

Apart from this, a healthy way of washing your hair also promotes the overall health of the hair. By using the right products such as shampoo, conditioner or conditioner, you can give your hair the care it needs to achieve healthy locks. However, a rule of thumb is not always the best method; some people need more or less shampooing based on the length of their hair or other factors such as wax or styling products used in the morning. We always recommend washing the hair twice with shampoo to get all product residues and other things out of the hair. Finally, you have to find your own balance between frequency and quality in your daily routine for optimal health in your locks!

hair wash

How does hair type affect the frequency of hair washing?

Dry hair requires less frequent washing than greasy hair . If you tend to have a dry scalp or split ends , it may be beneficial to avoid washing your hair too often, as shampoos and other products can strip the hair of natural oils. Curly or coarse hair can also take longer between washes, while thin and fine hair needs more frequent washing than thick and coarse hair. If you have curly hair, you can also consider following the rules of the Curly Girl method. Read more about the Curly Girl method here . 

A rule of thumb is to wash your hair depending on your personal lifestyle and preferences - some people wash their hair daily, while others only do it a few times a week.

However, it is also important to remember conditioner in your routine for healthy hair care. These products do not clean your hair like shampoo does; they help condition your hair strands by replenishing moisture instead of removing it. If you want to minimize the amount of time between each hair wash without damaging your healthy, consider wax or oil-based products and limit hot styling tools such as blow dryers or straighteners in the morning after showering.

Gentle hair care products

How does lifestyle affect the frequency of hair washing?

If you exercise daily, wash your hair more often to remove the sweat from your workout. People who live in a city with a lot of pollution should also wash their hair more often due to the increased air pollution. If you use styling products such as wax or gel , you will have to wash your hair often to avoid product residues accumulating on your scalp.

When it comes to hair washing, the rule of thumb is: wash your hair when it needs it - and avoid overwashing. Over-washing can actually lead to more oily and dry hair, as you damage the hair's natural balance of oil production with frequent washing. It is also important to remember to use conditioner and conditioner after each use of shampoo, as this cleans and nourishes the hair in a healthy way.

How can you find the right balance?

Try different intervals depending on both your lifestyle and your hair type until you find the perfect balanced frequency between your shampoo washes. Some people need to wash their hair every day, while others can make do with once a week. 

Remember that it is better not to wash too often than too rarely, as this can damage your hair. A rule of thumb is to clean your scalp thoroughly 1-2 times a week. Use shampoos specifically designed for your hair length and type, and avoid products full of chemicals that can dry out your hair or make it greasy faster after a shower.

  • Try different intervals
  • Clean your scalp 1-2 times a week
  • Use shampoo specifically designed for your hair length and type
  • Avoid products full of chemicals

Mastering the Art of Hair Wash: A Step-by-Step Guide

Washing your hair seems simple, right? Shampoo, lather, rinse, repeat. But there is more to it than that! A proper hair wash routine can make a big difference in the health and look of your hair. Follow these steps to transform your shower routine and achieve your best hair yet!

Know Your Hair Type

Before diving in, understanding your hair type is key. Is it dry, oily, or somewhere in between? Do you have color-treated hair or dandruff issues? Different hair types require different products. Opt for a gentle shampoo for dry hair and a clarifying one for oily hair. Color-treated hair needs special color-safe formulas, while dandruff calls for a medicated shampoo. Also, if you are wondering - how often should you wash your hair, then knowing your hair type is necessary. The frequency of a hair wash also depends on your hair type.

Brush It Out

Detangling your hair before washing is a must. Brushing removes loose hair, dirt, and tangles that could worsen during shampooing. Brushing makes it easier to clean thoroughly during shampooing. This prevents breakage and ensures a smoother wash. Also, it allows easy hair brushing once your hair dries up after the wash.

Warm Up the Water

Hot showers might feel nice, but they can strip your hair of natural oils. Opt for lukewarm water instead. It opens the hair cuticle to allow for better cleaning and closes it back down after conditioning, locking in moisture. Also, if you are wondering - how often should I wash my hair, then you must know that for frequent hair washes, you must use lukewarm water. Using hot water can strip the hair of its natural oils, leading to dryness and potential damage.

Shampoo Smartly

Less is often more! You only need a small amount of shampoo, about the size of a coin. Lather it up in your hands before applying it directly to your scalp. Massage gently with your fingertips, focusing on the roots where dirt and oil build up. Avoid harsh scrubbing or using your nails, which can irritate the scalp. So, to answer your question – how many times a week should you wash your hair, has a simple answer. It depends on the type of hair, your lifestyle, and the amount of dirt or grease buildup on your hair and scalp.

A possible hair mask

We recommend using a hair mask once a week to provide your hair with deep care and nourishment. It is especially important to apply the hair mask after shampoo and before conditioner. Shampoo helps to open up the hair shaft, allowing it to better absorb nutrients from the hair mask. This way you get the full benefit of the hair mask. This is often a mistake we see many people make, and unfortunately it's a pretty big one.

Condition with Care

Conditioner replenishes moisture and makes your hair manageable. Apply it only to the mid-lengths and ends of your hair, avoiding the roots. This prevents your scalp from becoming greasy. Leave the conditioner on for a few minutes to allow it to work its magic, then rinse thoroughly with cool water to seal the hair cuticle. Conditioning helps to hydrate and moisturize the hair, especially the ends which tend to be drier. This helps prevent dryness, brittleness, and breakage. It also improves the overall appearance of your hair, making it look shinier, smoother, and healthier.

Finishing Touches

Gently pat your hair dry with a towel instead of rough rubbing. For even faster drying and reduced frizz, consider using a microfibre towel. Let your hair air dry whenever possible, and avoid using heat styling tools too frequently.

By following these simple steps, you can elevate your hair washing routine and achieve healthy, beautiful hair that shines!

Hair Wash Myths Busted: What You Need to Know

Are you tired of hearing conflicting advice about how to wash your hair? There are many myths surrounding hair washing that can be confusing. In this blog post, we will debunk some of the most common myths and provide you with the facts you need to know to keep your hair healthy and clean.

1. Myth: You Should Wash Your Hair Every Day

Many people believe that washing your hair every day is necessary to keep it clean. So, when it comes to ‘how often should you wash your hair.’ You must know that washing your hair too frequently can strip it of its natural oils, leading to dryness and damage. It is generally recommended to wash your hair 2-3 times a week, or as needed based on your hair type and lifestyle.

2. Myth: Cold Water Makes Your Hair Shinier

Some believe that rinsing your hair with cold water can make it shinier. While cold water can help to close the hair cuticle and seal in moisture, it does not necessarily make your hair shinier. Using a good conditioner and avoiding harsh styling products can help improve the shine of your hair more effectively.

3. Myth: You Should Shampoo Twice

There is a common belief that shampooing your hair twice is more effective at cleaning it. However, shampooing twice can actually strip your hair of its natural oils, leading to dryness and damage. It is usually sufficient to shampoo your hair once, focusing on the scalp and roots, and then rinse thoroughly.

4. Myth: More Shampoo Means Cleaner Hair

Some people believe that using more shampoo will result in cleaner hair. However, using too much shampoo can actually strip your hair of its natural oils and leave it dry and brittle. It is important to use the right amount of shampoo for your hair length and thickness to avoid over-cleansing.

5. Myth: You Should Use Hot Water to Wash Your Hair

Using hot water to wash your hair can strip it of its natural oils and cause damage. It is best to use lukewarm water to wash your hair, as it can effectively cleanse the scalp and hair without causing damage. Rinse with cool water to close the hair cuticle and seal in moisture.

6. Myth: Skipping Conditioner is Better for Oily Hair

Some people with oily hair believe that skipping conditioner will help reduce oiliness. However, conditioner is important for maintaining the health and hydration of your hair, regardless of your hair type. Look for lightweight, oil-free conditioners specifically formulated for oily hair.

FAQ about hair washing

Is it healthy not to wash your hair for a week?

Depending on your hair type and scalp condition, it can be healthy to avoid washing your hair for a week. By not washing your hair so often, you can preserve the hair's natural oils that protect and nourish both the hair and scalp. This can result in healthier, more hydrated and stronger hair with improved texture and shine. Less hair washing also reduces the risk of damage from harsh shampoo ingredients and hot styling tools. However, people with very oily hair or scaly scalps may need to wash more frequently.

Can you get dandruff from not washing your hair?

Yes, you can get dandruff from not washing your hair regularly. Dandruff occurs when the scalp becomes dry or irritated, which can happen when oil, sweat and dead skin cells accumulate on the scalp. Regular washing helps to remove these build-ups and keep the scalp healthy. Skipping too many hair washes can make dandruff problems worse. To avoid dandruff, it's important to find a balance that suits your scalp's needs and use appropriate products to keep your scalp clean and moisturised.

Is it best to wash hair in hot or cold water?

It's best to wash your hair with lukewarm water to achieve a balance between effective cleansing and hair and scalp health. Warm water opens the hair follicles and pores, which helps remove dirt, oil and product residue more effectively, but it can also dry out the hair and scalp and cause frizz. Cold water, on the other hand, closes hair follicles and pores, giving hair a smoother, shinier finish and retaining moisture in the hair. Therefore, it is recommended to start with lukewarm to warm water to thoroughly cleanse the hair and finish with a cold rinse to seal the hair follicles, adding shine and reducing frizz.

    Product recommendations for hair washing

    Hair washing is often where you can make a big difference with the right hair washing routine, but also with the right hair products. We take you through a hair washing routine and what products we recommend here.

    Start with shampoo

    Shampoo is of course your start to any good hair washing routine. You can also start a little earlier and condition your hair before you shower, that way you can help your hair not get quite as filtered as usual, for example. When it comes to shampoo, it's very important to find one that suits your hair type. Here at Yuaia Haircare, we have developed 2 different shampoos to suit different hair types. One is our Grow and Glow shampoo, which contains a lot of growth-promoting ingredients and gives your hair a nice volume. It is especially suitable for those with thin and fine hair. We also have a Repair and Care shampoo, which is really nourishing and moisturising with lots of delicious ingredients like inca inchi oil and hyaluronic acid. It's ideal for dry, thick and damaged hair that really needs moisture and care. Remember that the shampoo needs to be used twice to get the hair clean.

    Hair mask as an intermediate step

    Many people mistakenly believe that the hair mask should be used after conditioning. This is a huge mistake, as shampoo helps to open up the hair shaft, while conditioner helps to close the hair shaft so that it is protected against free radicals. Therefore, it's important that the one time a week you apply a hair mask is after shampoo and before conditioner to ensure your hair gets the maximum benefit from the hair mask. We highly recommend our Grow and Glow hair mask, which is packed with delicious ingredients such as hydrolysed wheat protein, keratin, biotin and many more strengthening and conditioning ingredients. It really has it all and you won't regret giving it a try.

    Finish with conditioner

    Now for probably the most important step in your hair wash, conditioning. Many people skip conditioner, but this is a huge mistake when it comes to your hair. Conditioner helps to seal the hair shaft and encapsulate the nourishment and care it has received from shampoo and hair masks, for example. It also helps to protect the hair from free radicals. We highly recommend our Repair and Care Conditioner, which is packed with active ingredients that both nourish and protect the hair. One of the most important ingredients is Inca Inchi Oil, which has a repairing and caring effect on the hair. It makes the hair smoother, softer, stronger and shinier. In addition, it also protects colour and reduces damaged hair. Of course, it is also sulphate and silicone free.

    Hair towel is a must for after the shower

    Did you know that when hair is wet, it is at its most fragile? That's why it's essential to ensure a quick and gentle drying of the hair. Our microfibre hair towel is the perfect choice! With its gentle and soft microfibre material that has a unique absorbency, it ensures fast and gentle drying. Its smart turban design with button system allows it to sit perfectly on the head without falling off.

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